01 July 2009

Eastern Body, Western Mind

I would highly recommend Eastern Body, Western Mind by Anodea Judith and is published by Celestial Arts. It is an amazing book focusing on the "chakra system" that should be read by anyone interested in taking up or furthering their knowledge of yoga.

The author has managed to bring a very fresh approach to yoga-based, eastern chakra work; while, at the same time, ensuring that it is highly readable and provides great insight into how we (in the West) tick. Anyone looking to discover more about themselves – be it physically, mentally or spiritually - will gain a lot from reading this book..

I will leave you with a quote from John Friend, founder of Anusara yoga, regarding the book:

“Eastern Body, Western Mind is the most well organised, readable description of
the deep order of manifestation of supreme consciousness within the human
body/mind ever written”.

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