The author has managed to bring a very fresh approach to yoga-based, eastern chakra work; while, at the same time, ensuring that it is highly readable and provides great insight into how we (in the West) tick. Anyone looking to discover more about themselves – be it physically, mentally or spiritually - will gain a lot from reading this book..
I will leave you with a quote from John Friend, founder of Anusara yoga, regarding the book:
“Eastern Body, Western Mind is the most well organised, readable description of
the deep order of manifestation of supreme consciousness within the human
body/mind ever written”.