10 February 2010

Yoga video: Ashtanga yoga with Kino Macgregor in Goa

Here is a video of Kino practising in the Shala in Purple Valley, Goa India. This video demonstrates just how strong and focused Kino is… It is fantastic to watch a woman practice Ashtanga yoga at this level. I also love the bird song you can hear in the background. I myself have practiced many times in this lovely shala and always found the bird song very soothing and meditative .

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