06 November 2010

Mayurasana variation


Mayurasana variation, originally uploaded by yogamama.co.uk.

Mayurasana variation. Peacock Pose

2 comments:

  1. YM- I do a lot of yoga and lately have had an aching wrist but this looks like it puts more weight on your elbows so I might try it.

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  2. This pose does put some weight through the wrists and is quite strong through the belly.
    Stacking the wrists under the elbows helps in this pose.Hope your wrist improve. Cherie x

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