He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye. Buddha

Yoga Ibiza. Kumasana , originally uploaded by yogamama.co.uk . Supta. Kumasana variation, Sleeping tortoise posture

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. Khalil Gibran

If you judge people, you have no time to love them. Mother Teresa

Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness. Martin Luther King, Jr.

The ultimate authority must always rest with the individual's own reason and critical analysis. Dalai Lama

He is able who thinks he is able. Buddha

Yoga Ibiza 10 , originally uploaded by yogamama.co.uk . This was my yoga practice spot for the last 10 days. Ibiza is a beautiful island and has something for everyone. I would meet my teenagers and their friends coming in from the clubs as I got up to practice yoga in the morning.

For life and death are one, even as the river and the sea are one. Khalil Gibran

If you can't feed a hundred people, then feed just one. Mother Teresa

Discrimination is a hellhound that gnaws at Negroes in every waking moment of their lives to remind them that the lie of their inferiority is accepted as truth in the society dominating them. Martin Luther King, Jr.

The roots of all goodness lie in the soil of appreciation for goodness. Dalai Lama

Have compassion for all beings, rich and poor alike; each has their suffering. Some suffer too much, others too little. Buddha

Faith is an oasis in the heart which will never be reached by the caravan of thinking. Khalil Gibran

If we want a love message to be heard, it has got to be sent out. To keep a lamp burning, we have to keep putting oil in it. Mother Teresa

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Martin Luther King, Jr.

The purpose of our lives is to be happy. Dalai Lama

Hatred does not cease by hatred, but only by love; this is the eternal rule. Buddha

This article was originally published in the Elephant Journal . Although yoga is catching on fast here in the UK, we really do not have as much choice as our friends across The Pond regarding where we practice yoga. When I did my yoga teacher training in San Francisco, I was able to try lots of different schools of yoga—all within a stone’s throw of each other. In London, however, you have to look a bit harder and be prepared to travel if you want to get on your yoga mat. London offers a “no-frills” approach to yoga, which I personally really love. Studios tend to be fairly basic and many are warehouse type set ups. We do not have any “celebrity teachers” referred to in hushed voices, who slip into class with an air of mystery. We do, however, have some fantastic teachers and are lucky enough to host some amazing visiting yoga teachers from around the world, who come and share their wisdom. This list contains some of my personal favourite studios and some that are highly recommended b

Faith is a knowledge within the heart, beyond the reach of proof. Khalil Gibran

If we have no peace, it is because we have forgotten that we belong to each other. Mother Teresa

Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent. Martin Luther King, Jr.

Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent. Dalai Lama

I have been trying out the Sweaty Betty Eco yoga mat for a week or so. It feels like complete luxury compared to my other mats. It is quite thick and is made from recyclable non-toxic plastic. It it is embossed on both sides to prevent slipping. It is a perfect mat for a a home yoga practice and is fantastic for anyone who has kneeling issues. However, I personally found it a little bulky to carry to class with me and the strap slightly is fiddly. That said, it is the Rolls Royce of yoga mats in terms of comfort.

Every human being is the author of his own health or disease. Buddha

Exaggeration is truth that has lost its temper. Khalil Gibran

I want you to be concerned about your next door neighbour. Do you know your next door neighbour? Mother Teresa

At the center of non-violence stands the principle of love. Martin Luther King, Jr.

Yesterday I went with my husband and daughter to see “Hair”, the revival of the 60’s musical at the Gielgud Theatre in the West End of London. The video is the track “Let The Sunshine In”, which was my favourite song from the production. The first half of the show was excellent and very entertaining, but the second half was, for me, a bit slow. However, the end, with audience participation, was fantastic. If I hadn’t been sat upstairs (wearing very high shoes), I would definitely have got up on stage with the cast and had a dance. The show is well worth seeing before it ends in September.

Sleep is the best meditation. Dalai Lama

Even death is not to be feared by one who has lived wisely. Buddha

Ever has it been that love knows not its own depth until the hour of separation. Khalil Gibran

When I saw this recently on Youtube, I felt like I was watching a very private moment in Pattabhi Jois' life. I think it shows the father/grandfather that he was; as well as being a wonderful yoga guru. Very touching!

I try to give to the poor people for love what the rich could get for money. No, I wouldn't touch a leper for a thousand pounds; yet I willingly cure him for the love of God. Mother Teresa

An individual who breaks a law that conscience tells him is unjust, and who willingly accepts the penalty of imprisonment in order to arouse the conscience of the community over its injustice, is in reality expressing the highest respect for the law. Martin Luther King, Jr.

Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. Dalai Lama

I spent the Saturday filming a prenatal yoga shoot. I have to say give me back-to-back yoga classes any day; they are far easier. I found the experience both fun and exhausting. I take my hat off to the people involved in TV, film and media who do this every day as it really is not as easy as it may seem. It is a big learning curve for me, but definitely a great fun day, with a fab team. Below is a photo of Yoga Mama in between shots. More info to follow...

A fun and clever yoga animation. You can't reach enlightment on self-will alone.

Ennui has made more gamblers than avarice, more drunkards than thirst, and perhaps as many suicides as despair. Buddha