28 May 2011

Warrior 1 position for Hipflexors- Iliopoas


Yoga Om 036, originally uploaded by yogamama.co.uk.

I generally practice the Virabhadrasana A ( warrior 1) position. where the back foot is on the floor. If I am feeling tightness in the poas (hip flexor) I will use this variation to ease the area at the top of the thigh/hip-dropping the back knee towards the floor.

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