Nancy Gilgoff London Ashtanga Yoga workshops 2012

Nancy Gilgoff London Ashtanga Yoga workshops

26^th-28^th June 2012.

It is a great privilege for us to be hosting Nancy Gilgoffs only London yoga workshops.

Nancy is widely respected as one of the greatest pioneers of ashtanga yoga to the West.

She was one of the first westerners to study ashtanga yoga, over 30 years ago with K.Pattabhi Jois in Mysore, India.

She is the director of Maui’s House of Yoga and Zen www.ashtangamaui.com. Her studies have led her to the dharma teachings of the Dalai Lama and the expression of love and compassion for all beings.

Nancy travels throughout the US, Europe and Japan sharing her experience of yoga. We are very honoured to have her come and share her wisdom with us, on her rare trip to London.

Workshop dates and format.

Tuesday 26^th June 8,30am -11.30am ; Led class followed by Q&A and examining the breath in the practise.

Wednesday 27^th June 8.30am-11.30 ; Mysore style practise followed by Q&A and loving kindness meditation

Thursday. 8.30am- Mysore style practise only.

£40 1^st day

£40 2^nd day

£25 3^rd day

£105 Early bird offer if all three days booked together and booked before the 31^st of March £95.00. To request a booking form contact info@yogamama.co.uk

Nancy has requested you attend all three sessions where ever possible.

Venue The Putney clinic of physical therapy.

2^nd floor 266 upper Richmond road, Putney London SW15 6TQ.

For venue location www.putneyclinic.co.uk

Comments

Neti pot

When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti ( also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of preparing the body for a yoga practice. Whenever the neti pots came out, I disappeared, always needing to be somewhere else at that moment in time… I had many techniques to avoid it: the bathroom, the water fountain, the shop, anything but the Net. Pouring a saline solution up my hooter was really not for me and I have avoided it right up to today. I have got a steaming cold and, as a result, I now have sinus pain, so I have decided to give it another go. Talk about waiting until your back is against the wall! I rushed to the Sivanada yoga studio nearby and bought myself a ceramic neti pot and salt. I had to follow the one photographic image as the instructions were in German!!! Although I did not find it as unpleasant as some people describe, it was not as bad as I remembered. So I will us

Sharath Jois in London 2013

Sharath Jois will be in London teaching a week of primary and intermediate ashtanga yoga From 25th-30th of August- in a central London location. Booking for this will open mid May. Through http://www.astangayogalondon.com/index2.cfm A rare and wonderful treat to have Sharath in my home town-A big thank you to Hamish Hendry and ashtanga yoga London for organising this. Going to have to set an alarm on my phone- as there will be a lot of takers for this....

All about the balance

A snap from inside my fridge this week. The mix of wine, beer and Vita Coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water, and the coco water drinker doesn't go in for wine or beer. In summary, none of us need worry about the other nicking all the drinks. :-)

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