25 April 2012

Eka Pada Adho Mukha Svanasana Tri-pod down dog

Someone told me recently that they were a regular Ashtanga yoga practioner, and they had a daily primary series practise. She was somewhat surprised when I told her this pose is NOT part of the primary series....Great pose but not in primary-funny how some teachers will throw in a few extra poses, and not mention to their students this is not part of the traditional sequence.


  1. This picture looks fab and it is a fun pose. It feels great too.

  2. its a great hip opening pose.


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