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Showing posts from December, 2012

Ashtanga yoga charity classes with John & Lucy Scott

Calling all you London yogis. Last chance to join in these charity classes at STILLPOINT YOGA LONDON tomorrow (Sunday 30th of December). Get to practise with senior Ashtanga yoga teachers, whilst raising money for a wonderful charity Centrepoint and remembering a member of the yoga community sadly no longer with us. Only a few places remaining so book your space here.

A day of charity yoga classes with John and Lucy Scott

In memory of Ozge Karabiyik Raising awareness of Centrepoint, helping London's young and homeless Sunday 30th December 2012 John and Lucy will be teaching 2 classes on a donation basis (minimum £10) and all proceeds will be passed on to Centrepoint, John and Lucy's favourite homeless charity. 
There will be 2 classes on the day, both being a Sanskrit counted led Ashtanga Yoga primary series. The times of these classes are: 1st Class: 10:00am - 12:00pm2nd Class: 13:00pm - 15:00pm  We are looking to get as many people as we can to take these classes (if some of…

All about the balance

My festive fruit bowl... A bit like me... good and bad.

The yoga advent calendar: Dec 25th

Lets get this party started. Wishing you all a very Happy Christmas. x

The yoga advent calendar: Dec 24th

Phew! One more sleep till Christmas.

The yoga advent calendar: Dec 23rd

Mudra time

The yoga advent calendar: Dec 22nd

Silence in the chaos....

The yoga advent calendar: Dec 21st

I prefer the view from here....

The yoga advent calendar: Dec 20th

In need of a lie down......

The yoga advent calendar: December 19th

Naval gazing at Christmas

The yoga advent calendar: Dec 18th

I beg your pardon! I most certainly have not had one too many sherries... Naturally relaxed with yoga.

The yoga advent calendar: Dec 17th

Cant hear you, cant hear you.......think its another rendition of jingle bells

Karnaapidasana -Ear pressure pose. Not to be confused with a trussed up turkey.

The yoga advent calendar: Dec 16th

Oh, I could kick myself for eating all those mince pies!

The yoga advent calendar: Dec 15th

Bakasana- Crow pose

All I want for Christmas is my my two front teeth. At least that's what I will need if I fall on my face here :-)

Kim Wilde's drunken rendition of Kids in America-Fantastic!

Kim Wilde has so gone up in my books after this drunken "sing song" on the train

The Yoga advent calendar: Dec 14th

Yes, I said I want quiet time....Not "Last Christmas" by George Michael (although I do love that song :-))

The Yoga advent calendar: Dec 13th

Any chocolate back there?....

Ustrasana variation

The yoga advent calendar: Dec 12th

Tittibhasana-Whats that in the distance Santa's sledge? Er, think it might be my feet...

The yoga advent calendar: Dec 11th

Bhujapidasana- Drishtis.
 Is that Santa I can see in the distance ?

Healthy Christmas Gifts

Christmas gift packs from the Putney Clinic of Physical Therapy
The festive season is upon us and so begins the traditional rush to buy presents for friends and family. This year why not treat them - or indeed yourself - to one of The Putney Clinic of Physical Therapy's specially designed Christmas gift packs?

There are 8 to choose from; ranging from a body MOT, nutritional advice, yoga and Pilates sessions, hypnotherapy and a pick and mix selection in which you decide what treatments you would like to receive.

Full information about each individual gift pack and terms and conditions below.

Gift pack 1: Body MOT Package includes:

1 45-minute osteopathy session1 30-minute follow-up osteopathy session1 60-minute massage1 60-minute nutritional Session(Worth £ 260) / Package price: £205

Gift pack 2: Nutrition A 6-week programme that includes:

1 Initial consultation1 second consultation1 follow-up, monitoring progress1 treatment summary
(Worth £275) / Package price: £220 

Gift pack 3:…

The Yoga advent calendar: Dec 10th

Trying to find the balance....

The yoga advent calendar: Dec 9th

Looking back on the year-Time of reflection ....

The yoga advent calendar: Dec 8th

Upavista Konasana. Is is safe to come up yet? ( Christmas madness)

The yoga advent calender: Dec 7th

Ushtrasana -Camel pose. And the three wise men came on a camel... didn't look like this though.

Yoga advent calendar: Dec 6th

Hiding here in Badha Konasana :-)

Yoga advent calendar: Dec 5th

One of my favourites Bharadvajasana

The yoga advent calendar: Dec 4th

Krounchasana-Heron pose..

The yoga advent calendar: Dec 3rd

Dreaming of the Ibiza sunshine....

The yoga advent calendar: Dec 2nd

Day two of avoiding the festive madness...

The yoga advent calendar: Dec 1st

In no particular order... 25 days until Christmas. This is how I will make it to and through the festive season; a pose a day :-)