29 December 2012

Ashtanga yoga charity classes with John & Lucy Scott

Calling all you London yogis. Last chance to join in these charity classes at STILLPOINT YOGA LONDON tomorrow (Sunday 30th of December). Get to practise with senior Ashtanga yoga teachers, whilst raising money for a wonderful charity Centrepoint and remembering a member of the yoga community sadly no longer with us. Only a few places remaining so book your space here.

A day of charity yoga classes with John and Lucy Scott


In memory of Ozge Karabiyik

Raising awareness of Centrepoint, helping London's young and homeless

Sunday 30th December 2012

John and Lucy will be teaching 2 classes on a donation basis (minimum £10) and all proceeds will be passed on to Centrepoint, John and Lucy's favourite homeless charity. 

There will be 2 classes on the day, both being a Sanskrit counted led Ashtanga Yoga primary series. The times of these classes are:
  • 1st Class: 10:00am - 12:00pm
  • 2nd Class: 13:00pm - 15:00pm 
We are looking to get as many people as we can to take these classes (if some of you are feeling brave you can even do both...) to raise as much as we can for this worthwhile cause. 

(Please note: we will be taking payment on the day, so if you do book, please do attend the class) 

28 December 2012

All about the balance

My festive fruit bowl... A bit like me... good and bad.

25 December 2012

The yoga advent calendar: Dec 25th

Lets get this party started. Wishing you all a very Happy Christmas. x

18 December 2012

The yoga advent calendar: Dec 18th

Yoga Om 164

I beg your pardon! I most certainly have not had one too many sherries... Naturally relaxed with yoga.

17 December 2012

The yoga advent calendar: Dec 17th

Karnapidasana -Ear pressure pose

Cant hear you, cant hear you.......think its another rendition of jingle bells

Karnaapidasana -Ear pressure pose. Not to be confused with a trussed up turkey.

16 December 2012

The yoga advent calendar: Dec 16th


Oh, I could kick myself for eating all those mince pies!

15 December 2012

The yoga advent calendar: Dec 15th

Bakasana Crow pose

Bakasana- Crow pose

All I want for Christmas is my my two front teeth. At least that's what I will need if I fall on my face here :-)

14 December 2012

Kim Wilde's drunken rendition of Kids in America-Fantastic!

Kim Wilde has so gone up in my books after this drunken "sing song" on the train

The Yoga advent calendar: Dec 14th


Yes, I said I want quiet time....Not "Last Christmas" by George Michael (although I do love that song :-))

13 December 2012

12 December 2012

The yoga advent calendar: Dec 12th


Tittibhasana-Whats that in the distance Santa's sledge? Er, think it might be my feet...

11 December 2012

The yoga advent calendar: Dec 11th


 Bhujapidasana- Drishtis.
 Is that Santa I can see in the distance ?

10 December 2012

Healthy Christmas Gifts

Christmas gift packs from the Putney Clinic of Physical Therapy

The festive season is upon us and so begins the traditional rush to buy presents for friends and family. This year why not treat them - or indeed yourself - to one of The Putney Clinic of Physical Therapy's specially designed Christmas gift packs?

There are 8 to choose from; ranging from a body MOT, nutritional advice, yoga and Pilates sessions, hypnotherapy and a pick and mix selection in which you decide what treatments you would like to receive.

Full information about each individual gift pack and terms and conditions below.

Gift pack 1: Body MOT

Package includes:

  • 1 45-minute osteopathy session
  • 1 30-minute follow-up osteopathy session
  • 1 60-minute massage
  • 1 60-minute nutritional Session
(Worth £ 260) / Package price: £205

Gift pack 2: Nutrition

A 6-week programme that includes:

  • 1 Initial consultation
  • 1 second consultation
  • 1 follow-up, monitoring progress
  • 1 treatment summary

(Worth £275) / Package price: £220 

Gift pack 3: Physiotherapy

Package includes:
  • 1 45-minute physiotherapy assessment
  • 1 30-minute physiotherapy follow-up session
  • 1 60-minute follow-up clinical Pilates (machines)

(Worth £225) / Package price: £175

Gift pack 4: Pregnancy

Package includes:
  • 1 45-minute prenatal massage
  • 1 prenatal yoga class
  • 1 30-minute baby massage
  • 1 mum and baby yoga class
(Worth £109) / Package price: £87

Gift pack 5: Pick and mix

Choose two from the following:
  • 1 hypnotherapy consultation
  • 1 nutritional consultation
  • 1 acupuncture consultation
  • 1 chiropody consultation
  • 1 60-minute massage
  • 1 one-to-one yoga session
(Worth £150) / Package price: £100

Gift pack 6: Massage

Package includes:
  • 5 30-minute massages
(Worth £160) / Package price: £128

Gift pack 7: Hypnotherapy

Package includes:
  • 1 hypnotherapy session
  • 1 nutritional consultation
(Worth £145) / Package price: £100

New year, new you! Break the habit!

Gift pack 8: Yoga and Pilates

Package includes:
  • 6 yoga sessions
  • 6 Pilates sessions
(Worth £84) / Package price: £67

How to purchase

Gift packs can be purchased in person at the reception of The Putney Clinic of Physical Therapy, by calling 020 8789 3881 or sending an email to info@putneyclinic.co.uk

Terms and conditions 

Here are the terms and conditions for The Putney Clinic of Physical Therapy Christmas gift packs:
  1. Not to be used in conjunction with any other offer. 
  2. Must be purchased by Friday 21st December 2012.
  3. Must be used by the 30th March 2013. 

The Yoga advent calendar: Dec 10th

Utthita Hasta Padanusthasana B

Trying to find the balance....

09 December 2012

08 December 2012

The yoga advent calendar: Dec 8th

Upavishta konasana

Upavista Konasana. Is is safe to come up yet? ( Christmas madness)

07 December 2012

The yoga advent calender: Dec 7th

Ushtrasana camel pose

Ushtrasana -Camel pose. And the three wise men came on a camel... didn't look like this though.

05 December 2012

03 December 2012

02 December 2012

01 December 2012

The yoga advent calendar: Dec 1st

In no particular order... 25 days until Christmas. This is how I will make it to and through the festive season; a pose a day :-)

Sirsasana Headstand