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Showing posts from July, 2013

There was never a time when I did not exist

There was never a time when I did not exist, nor you, nor any being. Nor is there any future in which we shall cease to be. That which is non-existent can never come into being. That which is can never cease to be. That reality which pervades the universe is indestructible. No-one has the power to change the changeless.
Bhagavad Gita

Ashtanga Yoga Mama

Here is a photo of a 5 month pregnant ashtanga yoga student at Nancy's recent London workshops.
She had a beautiful fluid practice and was taking appropriate modifications for pregnancy-I would not recommend you take up ashtanga yoga in pregnancy- but as you can see, if you already have a practice you can continue once you have passed the 3 month period ( Sharath Jois is recommending you do not practice ashtanga in the first three months). Talk to your teacher for advise on modifications, as not all poses are suitable during pregnancy

Pregnancy Yoga Teacher Training with Yoga Mama.

Pregnancy yoga teacher training with Cherie Lathey  E-RYT
• 6 day course starts November 2013
• 80 hour yoga alliance UK accredited 
• Teachers include women’s health physiotherapist and midwife. 

Learn to teach and support pregnant women throughout their pregnancy.

Register your interest