Free talk with Fleur Borrelli. Tuesday 3 December, 11am to 12:30pm
Our Yoga Mama nutritionist, Fleur Borrelli, will be giving a talk on nutrition for mothers and babies on Tuesday 3 December.The talk is free and is open to new and expectant parents.
Everything you wanted to know about postpartum and pregnancy support but were afraid to ask!
- What nutrition do we need after the birth and when breastfeeding?
- How can we avoid post-natal depression through nutrition?
- Why are the first seven years particularly important for a child's development?
- What kind of diet should we be eating during pregnancy and afterwards?
- Should we change our diet at each stage of pregnancy?
- What lifestyle interventions can we implement to ensure a healthy pregnancy?