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Showing posts from December, 2013

Baby first aid workshop

Tuesday 28th January 2014, 10:00 - 13:00 Our First Aid for Babies workshop is 3 hours in duration and covers everything from what to do in an emergency, an unconscious baby, baby and toddler CPR, choking, drowning and preparing for an emergency (including what to have in a first aid kit).

The instructor is a trained nurse and she will also cover in the session: major bleeds, burns, head injuries and meningitis. There will be manuals and certificates to take away with you.

This workshop is a practical session and attendees should wear suitable clothing and advise us prior to the class if there are any pre-existing injuries or conditions that we should be aware of.

Cost: £60 
Please book by Monday 20th January 2014 to ensure your place. Payment on booking. To book, call us on 020 8789 3881 or send us an email to

First aid for babies and toddlers workshop schedule

Action at an emergency (priorities of treatment)What to do if your child is unconscious but breathing …

Weight loss workshop

Saturday 11 January 2014, 1pm – 4.30pm

Want to lose weight permanently and effectively? Here are 5 reasons why you should attend:
Successful proven results in long term weight loss Learn how you can eat to sustain appetite and energy levels and lose the cravings Discover solutions to stop over eating and take effective control of emotional eating Receive a body composition analysis and learn what foods affect your ability to maintain a stable weight Experience a 40 minute relaxation and confidence boosting session using positive affirmations to achieve your goals, look better and feel better

Cost £95

You will be given handouts, a free CD on relaxation and confidence, and a personalized nutritional health assessment (10% discount when booked and paid before Christmas)
Booking is essential as spaces are limited. Please call reception on 020 8789 3881 to book your place or send an email to

Christmas packs from Yoga Mama and the Putney Clinic

Christmas and New Year opening times

Here are the Christmas and New Year opening times for The Putney Clinic of Physical Therapy and Yoga Mama.

Tuesday 24th December - 08:00 - 13:00Wednesday 25th December - ClosedThursday 26th December - ClosedFriday 27th December - Open as normalSaturday 28th December - Open as normal (09:00 - 13:00)Monday 30th December - Open as normalTuesday 31st December - Half day (08:00 - 13:00)Wednesday 1st January - ClosedThursday 2nd January - Open as usual  Appointments 

To book an appointment, you can call us on 020 8789 3881 or you can send an email to Alternatively, you can also book appointments online.

Course timetable: January 2014

Below you will find the Yoga Mama class timetable. This schedule comes into effect the week starting Monday 6th January 2014. Courses last 8 weeks unless otherwise stated.

Day       CourseTimeTeacher     DurationMonday   Prenatal yoga and birth preparation    
(third trimester)
13th Jan - 3rd Feb10 - 11am         Diane4 weeksMondayMat Pilates7 - 8pmLaurent8 weeksTuesdayBaby first aid
28th January10am - 1pmTBAOne classTuesdayBaby massage
7th - 21st January11am - 12pmHajni3 weeksTuesdayAntenatal classes6:30 - 9pmAllison7 weeksWednesday  Tai Chi9:30 - 10:30am    Enid8 weeksWednesday    Postnatal Pilates12 - 1pmKatie8 weeksWednesdayPrenatal yoga7 - 8pmDianeOngoingFridayAshtanga yoga (led)9:30 - 10:30amCherie8 weeksSaturdayPrenatal yoga10 - 11amAndiOngoingSaturdayPostnatal Pilates11:15am - 12:15pm    Andi8 weeks

As course duration has increased from 6 to 8 weeks, there are some modifications to prices as well. Below is a revised list of prices.

Class                          Duration���…

Fantastic vegetarian restaurant Tierra .

Good vegetarian restaurants are hard to find in the UK, but Tierra in Lyme Regis is "The best".

The menu is fantastic and so original. The staff were friendly and efficient and the cost was very reasonable. I would highly recommend a visit to this restaurant if you are ever in Lyme Regis, Dorset. I would even go as far as to say take a visit to this beautiful part of England just to eat here. Hopefully the chef, Mark Evans, will produce a book with his wonderful creations.