I will survive... Mysore early led

I survived a 4.30 am led classes here in Mysore. Thats it! :-)

I missed last Sundays led class because I was still awake at 2am and due to get up at 3am (it didn't happen). So when my alarm went off at 3.15am and I had had at least 6 hours sleep, I was on it!

By the time I reached the shala at 3.45am-ish, there were lots of people sitting outside the gates in the road (yes, in the road).

I had been told there would be the "gate keepers", those who sit facing out into the crowd as though to keep a watchful eye on proceedings and the rest of us facing them as though expecting a sermon. It is a very surreal sight.

The calm friendly group sat peacefully together turns into something quite different as the shala lights come on and the gates are opened (imagine the Harrods sales but with yoga mats instead of posh handbags).

I decided to put my mat in the lobby and not run the gauntlet of the shala. This turned out to be a great spot for me and was, in fact, the first place I ever practised at KPJAYI three years ago (although I noticed the bin that I banged my head on every time I jumped back has been relocated spoiling some of the fun :-) ).

Sharath was not happy this morning and gave the "early birds" a ticking off for arriving at the shala at 3am for the 4.30am class. "You are bringing the street dogs and disturbing my neighbours. Don't come so early". I will never be one of these early birds... That I can guarantee!

Neti pot

When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti ( also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of preparing the body for a yoga practice. Whenever the neti pots came out, I disappeared, always needing to be somewhere else at that moment in time… I had many techniques to avoid it: the bathroom, the water fountain, the shop, anything but the Net. Pouring a saline solution up my hooter was really not for me and I have avoided it right up to today. I have got a steaming cold and, as a result, I now have sinus pain, so I have decided to give it another go. Talk about waiting until your back is against the wall! I rushed to the Sivanada yoga studio nearby and bought myself a ceramic neti pot and salt. I had to follow the one photographic image as the instructions were in German!!! Although I did not find it as unpleasant as some people describe, it was not as bad as I remembered. So I will us

Sharath Jois in London 2013

Sharath Jois will be in London teaching a week of primary and intermediate ashtanga yoga From 25th-30th of August- in a central London location. Booking for this will open mid May. Through http://www.astangayogalondon.com/index2.cfm A rare and wonderful treat to have Sharath in my home town-A big thank you to Hamish Hendry and ashtanga yoga London for organising this. Going to have to set an alarm on my phone- as there will be a lot of takers for this....

All about the balance

A snap from inside my fridge this week. The mix of wine, beer and Vita Coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water, and the coco water drinker doesn't go in for wine or beer. In summary, none of us need worry about the other nicking all the drinks. :-)

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