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02 February 2014
Janu Sirsasana C & Setu Bandhasana
I really like how David Kiel Anatomy talks. Here he discusses Janu Sirasasa and my nemesis pose, Setu bandhasana. I would highly recommend his adjustment DVDS too (if you teach and like to adjust students of all abilities).
Anatomy of Hatha Yoga
Janu Sirsasana C
Purple Valley yoga retreat India
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