22 April 2014

K-taping tennis elbow (or yoga injury)

You don't have to play tennis to get tennis elbow. In fact, many yoga practitioners get the symptoms when overloading in chaturanga dandasana and other poses.

K taping is great for helping you work with injuries. In fact, on my last trip to Mysore I taped my injured wrist and I could be spotted around the shala every time I raised my hands above my head (it was a neon pink tape) and it kept me going for my six-week stay.

There are some great videos on how to K tape and this is one that I have used for elbow pain (wrist one to follow).

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