Introduction to Mum and Baby Yoga
with Hajni Varadi, yoga teacher and massage therapist
Tuesday 6th May 2014, 11am to 12pm
Mum and Baby Yoga is a great way to spend time with your baby in a relaxed environment. You can gain confidence in handling you baby and learn how to sooth colic and aid sleep etc. Women can come back into their bodies, and start to stretch out areas that may have become tight during pregnancy or when feeding your baby.
Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mum and Baby Yoga classes are also a great place to connect with other women who are going through the same experiences as you.
Cost and bookings
This talk is free of charge. Places are limited, so booking is essential. If you would like to attend this talk, please call us on 020 8789 3881 or send us an email to email@example.com quoting May NCT talk as the subject.