20 July 2014

Karavandasana "crawl up" demonstration with Nancy Gilgoff.

I recently did a 2nd series Ashtanga yoga adjustment clinic with Nancy Gilgoff in Berlin.
Here Nancy shows how to crawl up from lotus position when learning this pose-She also recommend practicing lotus legs whilst in headstand, to gain strength and find the lotus without using your hands- Nancy is nearer to 70 then she is to 60-what an inspiring woman she is. 


  1. Is Nancy coming to the UK this year?

    1. Hi Kevin,
      Nancy is not in the UK this year but will be in London and Devon next autumn-worth saving your pennies for.


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