20 July 2014

Karavandasana "crawl up" demonstration with Nancy Gilgoff.


I recently did a 2nd series Ashtanga yoga adjustment clinic with Nancy Gilgoff in Berlin.
Here Nancy shows how to crawl up from lotus position when learning this pose-She also recommend practicing lotus legs whilst in headstand, to gain strength and find the lotus without using your hands- Nancy is nearer to 70 then she is to 60-what an inspiring woman she is. 

2 comments:

  1. Is Nancy coming to the UK this year?

    ReplyDelete
    Replies
    1. Hi Kevin,
      Nancy is not in the UK this year but will be in London and Devon next autumn-worth saving your pennies for.

      Delete

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