Ashtanga yoga is a flowing dynamic form of yoga, where each pose is linked and synchronised using a breath and movement system . Developed by Sri K. Pattabhi Jois, Ashtanga yoga is a set series of postures that are linked to the breath in a flow of movement, increasing strength and flexibility. The discipline of this system allows us to develop a deeper understanding and awareness of ourselves. It is both empowering, and liberating and allows us to move through life with a calmness and steadiness of mind and body.
Ashtanga Yoga courses at Yoga Mama
In addition to our Friday morning (9 -10:30am) Ashtanga Led Yoga course, we have added a new Tuesday morning (9:30 - 11am) course too. Both of these courses last for 8 weeks and cost £120.
Come along and join our yoga classes to gain muscle strength, flexibility and improve your posture to help prevent re-injury and to achieve a mind-body connection.
More information and bookings
For more information or to book your place on a course, call us on 0208 789 3881 or send an email to firstname.lastname@example.org.