Restorative Yoga with Diane King
Starting Wednesday 10 September, 8-9pm
Unwind at the end of your day with a class that starts with gentle, yet strengthening yoga stretches and breath work, before moving toward restorative yoga, which uses props (bolsters, blankets, blocks, straps, eye bags) to support the body, create comfort and minimize muscular tension, which in turn helps to relax the nervous system, rest the adrenal glands, fostering a deep sense of well being.
This class is suitable for all levels of experience and flexibility. It is also suitable for people returning to yoga practice after a spell away, or any one working with injuries or health conditions. Above all, it's an hour where individuals can switch off from the pace of London life and tune into themselves.
This 8-week course, taught by Diane King, costs £112.
More information and bookings
If you would like to join this course, call us on 0208 789 3881 or drop us an email to firstname.lastname@example.org.