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Showing posts from December, 2014

January Public Educational Evening: Understanding Core Strength

Understanding Core Strength
FREE PUBLIC EDUCATIONAL EVENINGThursday 22 January 2015, 7 - 9pm

The Putney Clinic of Physical Therapy, in conjunction with its partners, will be holding a free public educational evening on Thursday 22 January 2015 (7 - 9pm),  with talks by Leslie Abrahams (Senior Physiotherapist) and Dr Neil Bulstrode (Reconstructive and Cosmetic Surgeon).

The titles of this month's talks are:

"Understanding Core Strength"
Leslie Abrahams (Senior Physiotherapist)

"Plastic and Reconstructive solutions to Back Pain"
Dr Neil Bulstrode (Reconstructive and Cosmetic Surgeon)

Places on these talks are limited, therefore booking is essential. For more information or to book your place, please call us on 020 8789 3881 or send an email to, quoting January Public Educational Evening as the subject.

Baby First Aid workshop

Tuesday 27th January 2015, 10:30am - 1:30pm
Our First Aid for Babies workshop is 3 hours in duration and covers everything from what to do in an emergency, an unconscious baby, baby and toddler CPR, choking, drowning and preparing for an emergency (including what to have in a first aid kit).

The instructor is a trained nurse and she will also cover in the session: major bleeds, burns, head injuries and meningitis. There will be manuals and certificates to take away with you.

This workshop is a practical session and attendees should wear suitable clothing and advise us prior to the class if there are any pre-existing injuries or conditions that we should be aware of.

Cost: £60 


Please book by Monday 19th January 2015 to ensure your place. Payment on booking. To book, call us on 020 8789 3881 or send us an email to

First aid for babies and toddlers workshop schedule:

Action at an emergency (priorities of treatment)What to do if your child is unconsci…

Christmas and New Year opening hours at Yoga Mama

Below are the opening times for Yoga Mama and The Putney Clinic of Physical Therapy over the Christmas & New Year Holidays. For course bookings and appointments, call 0208 789 3881 or send an email to

Monday 22nd December: 8am - 8pmTuesday 23rd December: 8am - 8pmWednesday 24th December: 8am - 1pmThursday 25th December: CLOSEDFriday 26th December: CLOSEDSaturday 27th December: 9am - 1pmSunday 28th December: CLOSEDMonday 29th December: 8am - 8pmTuesday 30th December: 8am - 8pmWednesday 31st December: 8am - 1pmThursday 1st January: CLOSEDFriday 2nd January: 8am - 8pmSaturday 3rd January: 9am - 1pm
From all of the team here at Yoga Mama, we would like to wish you a very Merry Christmas and a Happy New Year. We look forward to seeing you soon.

Class timetable: January and February 2015

Below you will find the timetable for courses run by Yoga Mama at The Putney Clinic of Physical Therapy for January and February 2015, which comes into effect on Saturday 3rd January. Courses last for 8 weeks, unless otherwise stated.

Day Course Time Teacher Duration Mon Yoga and birth
preparation 10 - 11:30am Diane 2 weeks Mon Mat-based Pilates 7 - 8pm Laurent 8 weeks Mon Back / Core Rehab 8 - 9pm Rachel 8 weeks Tue Yoga and meditation 9:30 - 10:45am Cherie 8 weeks Tue Baby massage 11am - 12pm Hajni 2 weeks Tue Antenatal classes
(6 January - 3 February) 6:30 - 9pm Midwife 5 weeks Wed Tai Chi

January Weight Loss Workshop

Weight loss workshop
Thursday 15 January 2015, 6pm – 9pm

Marygrace Anderson of MG Hypnosis and Fleur Borrelli of Nutrition & Superfood will be holding a weight loss workshop at The Putney Clinic of Physical Therapy on Thursday 15 January, 6 - 9pm. They will provide advice to help you to lose weight permanently and effectively. Here are five reasons why you should attend:

Successful proven results in long term weight lossLearn how you can eat to sustain appetite and energy levels  and lose the cravingsDiscover solutions to stop over eating and take effective  control of emotional eatingReceive a body composition analysis and learn what foods affect  your ability to maintain a stable weightExperience a 40 minute relaxation and confidence boosting  session using positive affirmations to achieve your goals, look  better and feel better   

The cost of this workshop is £45, which includes free handouts, a CD on relaxation/confidence and a personalized nutritional health assessment.