23 December 2014

January Public Educational Evening: Understanding Core Strength



Understanding Core Strength


FREE PUBLIC EDUCATIONAL EVENING

Thursday 22 January 2015, 7 - 9pm


The Putney Clinic of Physical Therapy, in conjunction with its partners, will be holding a free public educational evening on Thursday 22 January 2015 (7 - 9pm),  with talks by Leslie Abrahams (Senior Physiotherapist) and Dr Neil Bulstrode (Reconstructive and Cosmetic Surgeon).

The titles of this month's talks are:

"Understanding Core Strength"
Leslie Abrahams (Senior Physiotherapist)

"Plastic and Reconstructive solutions to Back Pain"
Dr Neil Bulstrode (Reconstructive and Cosmetic Surgeon)


MORE INFORMATION AND BOOKINGS


Places on these talks are limited, therefore booking is essential. For more information or to book your place, please call us on 020 8789 3881 or send an email to info@putneyclinic.co.uk, quoting January Public Educational Evening as the subject.


19 December 2014

Baby First Aid workshop

Tuesday 27th January 2015, 10:30am - 1:30pm


Our First Aid for Babies workshop is 3 hours in duration and covers everything from what to do in an emergency, an unconscious baby, baby and toddler CPR, choking, drowning and preparing for an emergency (including what to have in a first aid kit).

The instructor is a trained nurse and she will also cover in the session: major bleeds, burns, head injuries and meningitis. There will be manuals and certificates to take away with you.

This workshop is a practical session and attendees should wear suitable clothing and advise us prior to the class if there are any pre-existing injuries or conditions that we should be aware of.

Cost: £60 



Bookings



Please book by Monday 19th January 2015 to ensure your place. Payment on booking. To book, call us on 020 8789 3881 or send us an email to info@putneyclinic.co.uk.



First aid for babies and toddlers workshop schedule:

  • Action at an emergency (priorities of treatment)
  • What to do if your child is unconscious but breathing (recovery position)
  • What to do if you find your child unconscious and not breathing
  • Baby and toddler CPR
  • Choking (theory and practical)
  • Drowning
  • Preparing for an emergency (things to think about before the event)

Short break

  • First aid kits
  • Major bleeds
  • Amputations
  • Burns
  • Head injury (concussion and compression)
  • Febrile convulsions and hypothermia
  • Meningitis and septicaemia

Christmas and New Year opening hours at Yoga Mama





Below are the opening times for Yoga Mama and The Putney Clinic of Physical Therapy over the Christmas & New Year Holidays. For course bookings and appointments, call 0208 789 3881 or send an email to info@putneyclinic.co.uk.


  • Monday 22nd December: 8am - 8pm
  • Tuesday 23rd December: 8am - 8pm
  • Wednesday 24th December: 8am - 1pm
  • Thursday 25th December: CLOSED
  • Friday 26th December: CLOSED
  • Saturday 27th December: 9am - 1pm
  • Sunday 28th December: CLOSED
  • Monday 29th December: 8am - 8pm
  • Tuesday 30th December: 8am - 8pm
  • Wednesday 31st December: 8am - 1pm
  • Thursday 1st January: CLOSED
  • Friday 2nd January: 8am - 8pm
  • Saturday 3rd January: 9am - 1pm

From all of the team here at Yoga Mama, we would like to wish you a very Merry Christmas and a Happy New Year. We look forward to seeing you soon.

Class timetable: January and February 2015



Below you will find the timetable for courses run by Yoga Mama at The Putney Clinic of Physical Therapy for January and February 2015, which comes into effect on Saturday 3rd January. Courses last for 8 weeks, unless otherwise stated.

Day Course Time Teacher Duration
Mon Yoga and birth
preparation
10 - 11:30am Diane 2 weeks
Mon Mat-based Pilates 7 - 8pm Laurent 8 weeks
Mon Back / Core Rehab 8 - 9pm Rachel 8 weeks
Tue Yoga and meditation 9:30 - 10:45am Cherie 8 weeks
Tue Baby massage 11am - 12pm Hajni 2 weeks
Tue Antenatal classes
(6 January - 3 February)
6:30 - 9pm Midwife 5 weeks
Wed Tai Chi 9:30 - 10:30am Enid 8 weeks
Wed Postnatal Pilates 12 - 1pm Rachel 8 weeks
Wed Prenatal yoga 6:45 - 7:45pm Diane Ongoing
Wed Restorative yoga 8 - 9pm Diane 8 weeks
Thu Mum and Baby yoga 10:30 - 11:30am Hajni 8 weeks
Thu Weight Loss Workshop
(15 January)
6 - 9pm Marygrace
and Fleur
1 day
Fri Ashtanga Yoga Led 9 - 10:30am Cherie 8 weeks
Sat Prenatal yoga 10 - 11am TBC Ongoing
Sun Pregnancy yoga CPD workshop
(14 June)
10am - 4pm Cherie 1 day


Prices

Here is the price list for all courses run by Yoga Mama and The Putney Clinic. For special offers, check individual listings.



Class Duration Price Course duration
Yoga and meditation 1.25 hours £120 8 weeks
Postnatal Pilates 1 hour £112 8 weeks
Antenatal classes 2.5 hours £295 5 weeks
+ follow up
Back / Core Rehab 1 hour £112 8 weeks
Tai Chi 1 hour £112 8 weeks
Mum & baby yoga 1 hour £112 8 weeks
Mat Pilates 1 hour £112 8 weeks
Ashtanga led yoga 1.5 hours £120 8 weeks
Restorative yoga 1 hours £112 8 weeks
Yoga for Birth Preparation 1.5 hours £40 2 weeks
Baby massage 1 hour £40 2 weeks
Weight loss workshop 3 hours £45 1 day
Pregnancy yoga CPD 6 hours £65 1 day
Drop in 1 hour £16 1 day


Bookings



For more information or to book your place on any of the courses listed above, call us on 0208 789 3881 or send us an email to info@putneyclinic.co.uk.

08 December 2014

January Weight Loss Workshop



Weight loss workshop


Thursday 15 January 2015, 6pm – 9pm

Marygrace Anderson of MG Hypnosis and Fleur Borrelli of Nutrition & Superfood will be holding a weight loss workshop at The Putney Clinic of Physical Therapy on Thursday 15 January, 6 - 9pm. They will provide advice to help you to lose weight permanently and effectively. Here are five reasons why you should attend:


  • Successful proven results in long term weight loss
  • Learn how you can eat to sustain appetite and energy levels  and lose the cravings
  • Discover solutions to stop over eating and take effective  control of emotional eating
  • Receive a body composition analysis and learn what foods affect  your ability to maintain a stable weight
  • Experience a 40 minute relaxation and confidence boosting  session using positive affirmations to achieve your goals, look  better and feel better   



Cost


The cost of this workshop is £45, which includes free handouts, a CD on relaxation/confidence and a personalized nutritional health assessment.

EARLY BIRD OFFER: 10% DISCOUNT IF BOOKED AND PAID BEFORE 24 DECEMBER.


Booking


Booking is essential as spaces are limited. To book, call The Putney Clinic reception on 0208 789 3881 or send an email to info@putneyclinic.co.uk.