18 June 2015

Summer class timetable



The summer timetable for classes run by Yoga Mama here at The Putney Clinic of Physical Therapy has been released. It comes into effect on Monday 22 June and lasts for 8 weeks. Prenatal Yoga and Pilates classes will continue as normal throughout the summer, but other courses may be shortened.

Day Course Time Teacher Duration Price
Mon Mat-based Pilates 7 - 8pm Laurent 6 weeks £56*
Mon Back / Core Rehab 8 - 9pm Rachel 6 weeks £56*
Tue Prenatal Yoga 6:45 - 7:45pm Claire Ongoing CLASS PASSES
Tue Prenatal Yoga 8 - 9pm Claire 6 weeks CLASS PASSES
Wed Tai Chi 9:30 - 10:30am Enid 4 weeks £56
Wed Postnatal Pilates 12 - 1pm Rachel 4 weeks £56
Wed Prenatal yoga 6:45 - 7:45pm Diane Ongoing CLASS PASSES
Wed Restorative yoga 8 - 9pm Diane 8 weeks £112
Thu Mum & Baby yoga 10:30 - 11:30am Hajni 4 weeks £56**
Fri Ashtanga Yoga 9 - 10:30am Cherie 4 weeks £64
Sat Beginners Ashtanga yoga 8:45 - 9:45am Degy 4 weeks £56
Sat Prenatal Yoga 10 - 11am Cherie Ongoing CLASS PASSES
Sat Prenatal Pilates 11:15am - 12:15pm Rachel Ongoing CLASS PASSES


* No class Monday 6th July
** No class Thursday 2nd July

BOOKING


To book your place on any of the courses advertised, call us on 020 8789 3881 or send an email to info@putneyclinic.co.uk.


16 June 2015

Autumn Pregnancy Yoga Teacher Training


PREGNANCY YOGA TEACHER TRAINING WITH YOGA MAMA


18 - 20 SEPTEMBER AND 2 - 4 OCTOBER 2105


Bookings are now being taken on the Yoga Mama Autumn 2015 Pregnancy Yoga Teacher Training course. This 80-hour course, fully accredited by YogaAlliance UK is open to qualified yoga teachers and trainees and covers the following topics:

  • Asana, pranayama (breathing and relaxation techniques)
  • Sequencing pre and postnatal classes
  • The dos and don'ts of pregnancy yoga
  • Propping and assisting pregnant students
  • Pre and post natal anatomy for yoga
  • Common ailments associated with pregnancy
  • Setting up classes for pregnant students


COST AND EARLY BIRD OFFER

The course costs £750. However, if you book and pay before 31st July 2015, you can take advantage of the early bird offer of £695.


MORE INFORMATION ABOUT THE COURSE

For more information about the course, visit the Yoga Mama website.


APPLICATIONS

To request an application form, please email education@yogamama.co.uk.


BOOKINGS

Once you have submitted your application form and your qualifications have been ratified, you can book your place on the course by calling 020 8789 3881 or by sending an email to info@putneyclinic.co.uk.

09 June 2015

Postnatal Yoga Teacher Training day



POSTNATAL YOGA TEACHER TRAINING DAY


SUNDAY 5TH JULY 2015, 10AM - 5PM*


Yoga Mama will be running a Postnatal Yoga Teacher Training course on Sunday July 5th 2015 (10am – 5pm) at our studio in Putney, south west London. This one-day course is fully accredited by Yoga Alliance UK and is for qualified pregnancy yoga teachers.


COURSE ELIGIBILITY
This course is open to teachers who have completed the Yoga Mama Pregnancy Yoga Teacher Training or those with a similar pregnancy yoga qualification.


COURSE SYLLABUS

The course will cover the following:
  • Anatomy and physiology of postnatal women. This includes: pelvic floor recovery, hormonal changes, rectus separation and birth trauma.
  • Specific postnatal yoga practice, which will include safe core work.
  • Common complaints of postnatal women.
  • Emotional needs of postnatal women (including postnatal depression, feeding issues, loss of identity)
  • Running postnatal classes.

COURSE METHODOLOGY AND ASSESSMENT

  • The course will include both lectures and practical sessions.
  • Throughout the day, there will be recap quizzes.
  • You will be asked to observe two postnatal yoga classes and write up observation notes (prior to attending or submitting within a reasonable time frame after the course).

QUALIFICATIONS

You will receive a Yoga Mama postnatal certificate. You will also be able to use the training day towards your Yoga Alliance CPD points.


FACULTY
  • Cherie Lathey:  Senior Yoga Teacher and Director of Yoga Mama Teacher Training School. Director of The Putney Clinic of Physical Therapy.
  • Katie Howard:  Women's Health Physiotherapist and Clinical Pilates Instructor.
  • Alison Downey:  Midwife at Chelsea and Westminster Hospital.

COURSE FEES

The cost of this one day course is  £125. For Graduates of Yoga Mama Pregnancy Yoga Teacher Training Course, the cost is £110.


BOOKING

Email info@yogamama.co.uk for to apply for this course.

Upon confirmation of your place, bookings can me made via email on info@putneyclinic.co.uk or by telephone on 020 8789 3881.

* Subject to sufficient numbers