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Showing posts from June, 2015

Summer class timetable

The summer timetable for classes run by Yoga Mama here at The Putney Clinic of Physical Therapy has been released. It comes into effect on Monday 22 June and lasts for 8 weeks. Prenatal Yoga and Pilates classes will continue as normal throughout the summer, but other courses may be shortened.

Day Course Time Teacher Duration Price Mon Mat-based Pilates 7 - 8pm Laurent 6 weeks £56*Mon Back / Core Rehab 8 - 9pm Rachel 6 weeks £56*Tue Prenatal Yoga 6:45 - 7:45pm Claire Ongoing CLASS PASSES Tue Prenatal Yoga 8 - 9pm Claire 6 weeks CLASS PASSES Wed Tai Chi 9:30 - 10:30am Enid 4 weeks £56 Wed

Autumn Pregnancy Yoga Teacher Training

PREGNANCY YOGA TEACHER TRAINING WITH YOGA MAMA
18 - 20 SEPTEMBER AND 2 - 4 OCTOBER 2105
Bookings are now being taken on the Yoga Mama Autumn 2015 Pregnancy Yoga Teacher Training course. This 80-hour course, fully accredited by YogaAlliance UK is open to qualified yoga teachers and trainees and covers the following topics:

Asana, pranayama (breathing and relaxation techniques)Sequencing pre and postnatal classesThe dos and don'ts of pregnancy yogaPropping and assisting pregnant studentsPre and post natal anatomy for yogaCommon ailments associated with pregnancySetting up classes for pregnant students

COST AND EARLY BIRD OFFER

The course costs £750. However, if you book and pay before 31st July 2015, you can take advantage of the early bird offer of £695.


MORE INFORMATION ABOUT THE COURSE

For more information about the course, visit the Yoga Mama website.


APPLICATIONS

To request an application form, please email education@yogamama.co.uk.


BOOKINGS

Once you have submitted your applicati…

Postnatal Yoga Teacher Training day

POSTNATAL YOGA TEACHER TRAINING DAY
SUNDAY 5TH JULY 2015, 10AM - 5PM*
Yoga Mama will be running a Postnatal Yoga Teacher Training course on Sunday July 5th 2015 (10am – 5pm) at our studio in Putney, south west London. This one-day course is fully accredited by Yoga Alliance UK and is for qualified pregnancy yoga teachers.


COURSE ELIGIBILITY
This course is open to teachers who have completed the Yoga Mama Pregnancy Yoga Teacher Training or those with a similar pregnancy yoga qualification.


COURSE SYLLABUS

The course will cover the following:
Anatomy and physiology of postnatal women. This includes: pelvic floor recovery, hormonal changes, rectus separation and birth trauma.Specific postnatal yoga practice, which will include safe core work.Common complaints of postnatal women.Emotional needs of postnatal women (including postnatal depression, feeding issues, loss of identity)Running postnatal classes.
COURSE METHODOLOGY AND ASSESSMENT

The course will include both lectures and practical ses…