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Showing posts from October, 2015

Winter class timetable

Below you will find the timetable for classes running at Yoga Mama. This timetable comes into effect on Monday 2 November. Courses last for 7 weeks, unless otherwise stated. Go to live schedule and booking.


DayTimeCourseTeacherDurationCostMonday18:45 - 19:45NEW Pregnancy PilatesRachelOngoingClass passMonday20:00 - 21:00Pilates RehabRachel7 weeks£98Tuesday10:30 - 11:30NEW Mum and Baby YogaHajni7 weeks£98Tuesday18:45 - 19:45Pregnancy YogaClaireOngoingClass passWednesday09:15 - 10:15Tai ChiEnid7 weeks£98Wednesday10:25 - 11:25Tai ChiEnid7 weeks£98Wednesday12:00 - 13:00Postnatal PilatesRachel7 weeks£98Wednesday18:45 - 19:45Pregnancy YogaDianeOngoingClass passWednesday20:00 - 21:00Restorative YogaDiane7 weeks£98Thursday10:30 - 11:30Mum and Baby YogaHajni7 weeks£98Thursday18:00 - 20:00Stress Management Workshop (5 November)Marygrace1 day£30Friday09:00 - 10:30Ashtanga Yoga ledCherie7 weeks£112Friday11:00 - 12:30Baby Massage
starts 27 NovemberHajni3 weeks£45Saturday10:00 - 11:00Pregnancy YogaCh…

Stress Management Workshop: Thursday 5 November

Learn Stress Management and Self-Hypnosis with MG Hypnosis

THURSDAY 5 NOVEMBER, 6-8PM
You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis. You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:

Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks)Increase motivation and goal settingStopping old unwanted habitsBuilding self-confidence and increase self-esteem

ABOUT MARYGRACE ANDERSON

Marygrace Anderson is an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy and life coaching.

COST

This workshop costs £30.00, which includes handouts and a free CD.


BOOKINGS

Booking is essential as spaces are limited. To book your place, call us on 020 8789 3881 or send an ema…

Yoga Mama at the 2015 Om Yoga Show

The 2015 Om Yoga Show will take place from the 23rd to 25th of October at Alexandra Palace, north London. Yoga Mama will be exhibiting on Stand C13 and will be holding a free demo pregnancy Yoga class for students and teachers on Sunday 25th October (11:30am-12pm). If you are planning to visit the Yoga Show, pop by and say hello.

COMPETITION
We are giving away an array of Yoga Mama goodies to one lucky winner. The prize includes: an exclusive Yoga Mama mat, water bottle, vest top and a ticket to the 2015 London OM yoga show.

To enter, simply like the Yoga Mama Facebook page and like the competition post. For an extra chance to win, share the competition post and we will enter your name into the competition twice. The winner will be announced on the 7th of October.