28 October 2015

Winter class timetable



Below you will find the timetable for classes running at Yoga Mama. This timetable comes into effect on Monday 2 November. Courses last for 7 weeks, unless otherwise stated. Go to live schedule and booking.

 
Day Time Course Teacher Duration Cost
Monday 18:45 - 19:45 NEW Pregnancy Pilates Rachel Ongoing Class pass
Monday 20:00 - 21:00 Pilates Rehab Rachel 7 weeks £98
Tuesday 10:30 - 11:30 NEW Mum and Baby Yoga Hajni 7 weeks £98
Tuesday 18:45 - 19:45 Pregnancy Yoga Claire Ongoing Class pass
Wednesday 09:15 - 10:15 Tai Chi Enid 7 weeks £98
Wednesday 10:25 - 11:25 Tai Chi Enid 7 weeks £98
Wednesday 12:00 - 13:00 Postnatal Pilates Rachel 7 weeks £98
Wednesday 18:45 - 19:45 Pregnancy Yoga Diane Ongoing Class pass
Wednesday 20:00 - 21:00 Restorative Yoga Diane 7 weeks £98
Thursday 10:30 - 11:30 Mum and Baby Yoga Hajni 7 weeks £98
Thursday 18:00 - 20:00 Stress Management Workshop (5 November) Marygrace 1 day £30
Friday 09:00 - 10:30 Ashtanga Yoga led Cherie 7 weeks £112
Friday 11:00 - 12:30 Baby Massage
starts 27 November
Hajni 3 weeks £45
Saturday 10:00 - 11:00 Pregnancy Yoga Cherie Ongoing Class pass
Saturday 11:15 - 12:15 Pregnancy Pilates Rachel Ongoing Class pass
Saturday 14:15 - 15:15 NEW Vinyasa Flow Yoga Hajni 7 weeks £98
 
Class Duration Class pass Price Pass expiry period
Pregnancy Yoga 60 minutes 6 classes £84 Use within 8 weeks
Pregnancy Pilates 60 minutes 6 classes £84 Use within 8 weeks
Drop in 60 minutes 1 class £16 1 class
 

22 October 2015

Stress Management Workshop: Thursday 5 November


Learn Stress Management and Self-Hypnosis with MG Hypnosis



THURSDAY 5 NOVEMBER, 6-8PM


You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis. You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:

  • Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks)
  • Increase motivation and goal setting
  • Stopping old unwanted habits
  • Building self-confidence and increase self-esteem


ABOUT MARYGRACE ANDERSON

Marygrace Anderson is an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy and life coaching.

COST

This workshop costs £30.00, which includes handouts and a free CD.


BOOKINGS

Booking is essential as spaces are limited. To book your place, call us on 020 8789 3881 or send an email to info@putneyclinic.co.uk.


“Clive Lathey, Director of The Putney Clinic, suggested I see Marygrace.  I put it off for months, and then after our session, I kicked myself as I felt so much more relaxed.” –JP

01 October 2015

Yoga Mama at the 2015 Om Yoga Show



The 2015 Om Yoga Show will take place from the 23rd to 25th of October at Alexandra Palace, north London. Yoga Mama will be exhibiting on Stand C13 and will be holding a free demo pregnancy Yoga class for students and teachers on Sunday 25th October (11:30am-12pm). If you are planning to visit the Yoga Show, pop by and say hello.

COMPETITION


We are giving away an array of Yoga Mama goodies to one lucky winner. The prize includes: an exclusive Yoga Mama mat, water bottle, vest top and a ticket to the 2015 London OM yoga show.

To enter, simply like the Yoga Mama Facebook page and like the competition post. For an extra chance to win, share the competition post and we will enter your name into the competition twice. The winner will be announced on the 7th of October.