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Showing posts from November, 2015

Christmas gift packages from the Putney Clinic

This Christmas, give the gift of health... The Putney Clinic of Physical Therapy and Yoga Mama have put together a selection of Christmas gift packages, which would make ideal presents for friends or family, or a welcome treat for yourself. The packages are on sale until 22nd December. See below for details. To get yours, call 020 8789 3881, ask at reception or email quoting the package you would like to purchase. Terms and conditions apply.

Pregnancy Yoga Teacher Training for January 2016

NEXT COURSE: 8 - 10 & 22 - 24 JANUARY 2016

Further your yoga teaching skills with the Yoga Mama Pregnancy Yoga Teacher Training course. Our next course will take place over two full weekends in January 2016. Take advantage of our early bird discount before Friday 4th December. Book your place as soon as possible to avoid disappointment.


This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in January 2016. Topics that will be covered are:
Asana, pranayama (breathing and relaxation techniques)Sequencing pre and postnatal classesThe dos and don'ts of pregnancy yogaPropping and assisting pregnant studentsPre and postnatal anatomy for yogaCommon ailments associated with pregnancySetting up classes for pregnant students For full details about the course, visit the Yoga Mama website.


The course is sui…

The Detox Box

I am about to start this detox from Littleton Mill. I think this is a brilliant idea, and the price makes it pretty affordable. I'm hoping to cleanse and purify my body before the Christmas madness takes it toll. I have run retreats at the Mill,- the team make the most wonderful food and are renowned for their detox weekends ( Kate Moss is a fan). I will post here about my experience this space......

Littleton Mill's experienced team of nutritional advisors, fitness instructors and wellbeing experts have helped hundreds of people transform their health through our juice cleansing program. Now for the first time you can benefit from a formula that has been developed and refined by our experts, all in one package: The Detox Box.

We want everyone to be able to experience our signature juice cleansing program, so we have made the Detox Box affordable and easy to use. Enjoy the benefits of a professional retreat program from the comfort of your own home.  A great way to los…