26 November 2015

Quote of the day Buddha

The tongue like a sharp knife... Kills without drawing blood.

25 November 2015

Christmas gift packages from the Putney Clinic

This Christmas, give the gift of health... The Putney Clinic of Physical Therapy and Yoga Mama have put together a selection of Christmas gift packages, which would make ideal presents for friends or family, or a welcome treat for yourself. The packages are on sale until 22nd December. See below for details. To get yours, call 020 8789 3881, ask at reception or email info@putneyclinic.co.uk quoting the package you would like to purchase. Terms and conditions apply.

Pregnancy Yoga Teacher Training for January 2016


NEXT COURSE: 8 - 10 & 22 - 24 JANUARY 2016

Further your yoga teaching skills with the Yoga Mama Pregnancy Yoga Teacher Training course. Our next course will take place over two full weekends in January 2016. Take advantage of our early bird discount before Friday 4th December. Book your place as soon as possible to avoid disappointment.


This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in January 2016. Topics that will be covered are:
  • Asana, pranayama (breathing and relaxation techniques)
  • Sequencing pre and postnatal classes
  • The dos and don'ts of pregnancy yoga
  • Propping and assisting pregnant students
  • Pre and postnatal anatomy for yoga
  • Common ailments associated with pregnancy
  • Setting up classes for pregnant students
For full details about the course, visit the Yoga Mama website.


The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.


To apply for this course, send an email to christine@yogamama.co.uk to request an application form. Once completed it should be returned, along with a copy of your yoga teacher certificate.


The Yoga Mama Pregnancy Yoga Teacher Training course costs £750.


There is an early bird offer of £695 on the January 2016 Yoga Mama Pregnancy Yoga Teacher Training course for those who book and pay for their place before Friday 4th December 2015.

19 November 2015

The Detox Box

I am about to start this detox from Littleton Mill. I think this is a brilliant idea, and the price makes it pretty affordable. I'm hoping to cleanse and purify my body before the Christmas madness takes it toll.
I have run retreats at the Mill,- the team make the most wonderful food and are renowned for their detox weekends ( Kate Moss is a fan). I will post here about my experience ...watch this space......

Littleton Mill's experienced team of nutritional advisors, fitness instructors and wellbeing experts have helped hundreds of people transform their health through our juice cleansing program. Now for the first time you can benefit from a formula that has been developed and refined by our experts, all in one package: The Detox Box.

We want everyone to be able to experience our signature juice cleansing program, so we have made the Detox Box affordable and easy to use. Enjoy the benefits of a professional retreat program from the comfort of your own home.  A great way to lose weight, increase your energy and feel fantastic.

How it works:
  • It’s simple. We provide you with the products. You make up fresh juices, and follow our easy to use detox program.
  • We provide you with the best ingredients on the market to support your body during the cleansing process.
  • For three to seven days, you avoid solid food and drink the juice three times a day. It contains all the nutrients you need. 
  • Our program allows your body to refocus its energy away from digestion and towards purifying your system. It removes toxins, waste matter, parasites and dead and damaged cells.
  • Your body is given a rest from environmental and ingested poisons. Your immune system is boosted.
  • The cleansing process is so deep that it reaches every cell.
The Detox Box costs £85 and is available to buy on our website -www.detoxboxuk.com