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Showing posts from December, 2015

Nutrition, detox, weight loss and exercise.

Free talk: Nutrition, detox, weight loss and exercise
Thursday 21st January 2016, 7pm-9pm
Speakers: Fleur Borrelli and Marygrace Anderson

Our partners at The Putney Clinic of Physical Therapy,  will be holding a free public educational evening on Thursday 21st January 2016 (7pm-9pm). The talks this month are about nutrition, detox, weight loss and exercise and are open to the general public. Full details below.

Presentation topics and speakers

How intermittent living is the modern solution to a healthier you in 2016
Fleur Borrelli (Nutritional Therapist)

We cannot turn back the clock but there are strategies we can employ to keep us living longer healthier lives. Find out how intermittent living is the modern solution to a healthier 2016.

How nutrition and activity affect our brains
Marygrace Anderson (Hypnotherapist)

We discuss how much we have discovered about the hippocampus area of the brain – which controls learning and memory, and also influences mood and emotion – in relation to what…

Restorative Yoga for Fertility

To rest, relax and restore is essential in today’s society where stress levels are rising. To rest deeply is to experience absolute relaxation, where there is effortless stillness, quietness and peace. Restorative Yoga provides bespoke restorative postures, specific yoga based sequences, breath awareness practices and relaxation.

Open to both men and women this class is suitable for couples trying to conceive naturally or through IVF (providing you have been referred by your IVF consultant).

The physical focus of the postures is to create space and ease and to optimize the blood flow to the muscles and connective tissues in the lower pelvis.

On an emotional level, the benefits of restorative yoga and the haven of a safe, nurturing environment, can help both men and women cope with the stress associated with trying to conceive and to increase the ability to self nurture, deeply relax and accept where they are in the process.

Our restorative fertility classes are in conjunction wit…

New January 2016 class timetable

Below you will find the timetable for classes running at Yoga Mama. This timetable comes into effect on Monday 4 January 2016. Courses last for 7 weeks, unless otherwise stated. Go to live schedule and booking


DayTimeCourseTeacher   Duration    CostMonday18:45 - 19:45    Pregnancy PilatesRachelOngoingClass passMonday20:00 - 21:00Pilates RehabRachel7 weeks£105Tuesday09:00 - 10:15Ashtanga YogaCherie7 weeks£112Tuesday10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tuesday18:45 - 19:45Pregnancy YogaClaireOngoingClass passWednesday     09:15 - 10:15Tai ChiEnid7 weeks£105Wednesday10:25 - 11:25Tai ChiEnid7 weeks£105Wednesday12:00 - 13:00Postnatal PilatesRachel7 weeks£105Wednesday18:45 - 19:45Pregnancy YogaDianeOngoingClass passWednesday20:00 - 21:00Restorative YogaDiane7 weeks£105Thursday10:30 - 11:30Mum and Baby Yoga   Hajni7 weeks£105

Friday09:00 - 10:30Ashtanga Yoga ledCherie7 weeks£119Saturday10:00 - 11:00Pregnancy YogaCherieOngoingClass passSaturday11:15 - 12:15Pregnancy PilatesRachelOngoi…

Extended early bird offer on January Pregnancy Yoga Teacher Training course

EXTENDED EARLY BIRD OFFER: PREGNANCY YOGA TEACHER TRAINING WITH YOGA MAMA IN JANUARY 2016 NEXT COURSE: 8 - 10 & 22 - 24 JANUARY 2016

Further your yoga teaching skills with the Yoga Mama Pregnancy Yoga Teacher Training course. Our next course will take place over two full weekends in January 2016. Take advantage of our early bird discount which has been extended until Thursday 31st December. Book your place as soon as possible to avoid disappointment.


COURSE SYLLABUS


This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in January 2016. Topics that will be covered are:
Asana, pranayama (breathing and relaxation techniques)Sequencing pre and postnatal classesThe dos and don'ts of pregnancy yogaPropping and assisting pregnant studentsPre and postnatal anatomy for yogaCommon ailments associated with pregnancySetting up classes for pregnant students For full details about …

10% discount on healthy Christmas gift packs

The sale is now on on our healthy Christmas gift packages. 10% off on all packages. On sale until Tuesday 22nd December. To get yours, call us on 020 8789 3881 quoting the special promo codes.

Pack 1: Massage  (PROMO CODE: SW15MASSAGE) Was £144. Now £129.60.

Pack 2: New mum and baby   (PROMO CODE: SW15MUMS) Was £81. Now £72.90.

Pack 3: Yoga, Pilates and Tai Chi  (PROMO CODE: SW15YOGA) Was £70. Now £63.

Terms and conditions
Not to be used in conjunction with any other offers. Gift packs are on sale until 22nd December 2015 and must be used before 30th March 2016.