30 December 2015

Nutrition, detox, weight loss and exercise.

Free talk: Nutrition, detox, weight loss and exercise

Thursday 21st January 2016, 7pm-9pm
Speakers: Fleur Borrelli and Marygrace Anderson

Our partners at The Putney Clinic of Physical Therapy,  will be holding a free public educational evening on Thursday 21st January 2016 (7pm-9pm). The talks this month are about nutrition, detox, weight loss and exercise and are open to the general public. Full details below.

Presentation topics and speakers

How intermittent living is the modern solution to a healthier you in 2016
Fleur Borrelli (Nutritional Therapist)

We cannot turn back the clock but there are strategies we can employ to keep us living longer healthier lives. Find out how intermittent living is the modern solution to a healthier 2016.

How nutrition and activity affect our brains
Marygrace Anderson (Hypnotherapist)

We discuss how much we have discovered about the hippocampus area of the brain – which controls learning and memory, and also influences mood and emotion – in relation to what we eat and how we eat. We also discuss how food and activity can help you lead a happier and healthier life styles.


Places on these talks are limited, therefore booking is essential. For more information or to book your place, please call us on 020 8789 3881, or send an email with your full name to info@putneyclinic.co.uk.

23 December 2015

Restorative Yoga for Fertility

To rest, relax and restore is essential in today’s society where stress levels are rising. To rest deeply is to experience absolute relaxation, where there is effortless stillness, quietness and peace. Restorative Yoga provides bespoke restorative postures, specific yoga based sequences, breath awareness practices and relaxation.

Open to both men and women this class is suitable for couples trying to conceive naturally or through IVF (providing you have been referred by your IVF consultant).

The physical focus of the postures is to create space and ease and to optimize the blood flow to the muscles and connective tissues in the lower pelvis.

On an emotional level, the benefits of restorative yoga and the haven of a safe, nurturing environment, can help both men and women cope with the stress associated with trying to conceive and to increase the ability to self nurture, deeply relax and accept where they are in the process.

Our restorative fertility classes are in conjunction with fertility experts at Concept fertility. www.conceptfertility.co.uk

We are now offering 121 or couples sessions.

See our timetable for classes www.yogamamawellness.com

or call 0208 789 3881 for more details.

18 December 2015

New January 2016 class timetable

Below you will find the timetable for classes running at Yoga Mama. This timetable comes into effect on Monday 4 January 2016. Courses last for 7 weeks, unless otherwise stated. Go to live schedule and booking

Day Time Course Teacher   Duration    Cost
Monday 18:45 - 19:45    Pregnancy Pilates Rachel Ongoing Class pass
Monday 20:00 - 21:00 Pilates Rehab Rachel 7 weeks £105
Tuesday 09:00 - 10:15 Ashtanga Yoga Cherie 7 weeks £112
Tuesday 10:30 - 11:30 Mum and Baby Yoga Hajni 7 weeks £105
Tuesday 18:45 - 19:45 Pregnancy Yoga Claire Ongoing Class pass
Wednesday     09:15 - 10:15 Tai Chi Enid 7 weeks £105
Wednesday 10:25 - 11:25 Tai Chi Enid 7 weeks £105
Wednesday 12:00 - 13:00 Postnatal Pilates Rachel 7 weeks £105
Wednesday 18:45 - 19:45 Pregnancy Yoga Diane Ongoing Class pass
Wednesday 20:00 - 21:00 Restorative Yoga Diane 7 weeks £105
Thursday 10:30 - 11:30 Mum and Baby Yoga   Hajni 7 weeks £105

Friday 09:00 - 10:30 Ashtanga Yoga led Cherie 7 weeks £119
Saturday 10:00 - 11:00 Pregnancy Yoga Cherie Ongoing Class pass
Saturday 11:15 - 12:15 Pregnancy Pilates Rachel Ongoing Class pass
Saturday 12:30 - 13:30 General Pilates Emily 7 weeks £105

Class                       Duration        Class pass   Price     Pass expiry period
Pregnancy Yoga 60 minutes 6 classes £90 Use within 8 weeks
Pregnancy Pilates 60 minutes 6 classes £90 Use within 8 weeks
Drop in 60 minutes 1 class £17 1 class

17 December 2015

Extended early bird offer on January Pregnancy Yoga Teacher Training course


NEXT COURSE: 8 - 10 & 22 - 24 JANUARY 2016

Further your yoga teaching skills with the Yoga Mama Pregnancy Yoga Teacher Training course. Our next course will take place over two full weekends in January 2016. Take advantage of our early bird discount which has been extended until Thursday 31st December. Book your place as soon as possible to avoid disappointment.


This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in January 2016. Topics that will be covered are:
  • Asana, pranayama (breathing and relaxation techniques)
  • Sequencing pre and postnatal classes
  • The dos and don'ts of pregnancy yoga
  • Propping and assisting pregnant students
  • Pre and postnatal anatomy for yoga
  • Common ailments associated with pregnancy
  • Setting up classes for pregnant students
For full details about the course, visit the Yoga Mama website.


The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.


To apply for this course, send an email to christine@yogamama.co.uk to request an application form. Once completed it should be returned, along with a copy of your yoga teacher certificate.


The Yoga Mama Pregnancy Yoga Teacher Training course costs £750.


There is an early bird offer of £695 on the January 2016 Yoga Mama Pregnancy Yoga Teacher Training course for those who book and pay for their place before Thursday 31st December 2015.

10% discount on healthy Christmas gift packs

The sale is now on on our healthy Christmas gift packages. 10% off on all packages. On sale until Tuesday 22nd December. To get yours, call us on 020 8789 3881 quoting the special promo codes.


Pack 1: Massage  (PROMO CODE: SW15MASSAGE)

Was £144. Now £129.60.


Pack 2: New mum and baby   (PROMO CODE: SW15MUMS)

Was £81. Now £72.90.


Pack 3: Yoga, Pilates and Tai Chi  (PROMO CODE: SW15YOGA)

Was £70. Now £63.

Terms and conditions

Not to be used in conjunction with any other offers. Gift packs are on sale until 22nd December 2015 and must be used before 30th March 2016.