Open to both men and women this class is suitable for couples trying to conceive naturally or through IVF (providing you have been referred by your IVF consultant).
The physical focus of the postures is to create space and ease and to optimize the blood flow to the muscles and connective tissues in the lower pelvis.
On an emotional level, the benefits of restorative yoga and the haven of a safe, nurturing environment, can help both men and women cope with the stress associated with trying to conceive and to increase the ability to self nurture, deeply relax and accept where they are in the process.
Our restorative fertility classes are in conjunction with fertility experts at Concept fertility. www.conceptfertility.co.uk
We are now offering 121 or couples sessions.
See our timetable for classes www.yogamamawellness.com
or call 0208 789 3881 for more details.