Skip to main content

Restorative Yoga for Fertility

To rest, relax and restore is essential in today’s society where stress levels are rising. To rest deeply is to experience absolute relaxation, where there is effortless stillness, quietness and peace. Restorative Yoga provides bespoke restorative postures, specific yoga based sequences, breath awareness practices and relaxation.

Open to both men and women this class is suitable for couples trying to conceive naturally or through IVF (providing you have been referred by your IVF consultant).

The physical focus of the postures is to create space and ease and to optimize the blood flow to the muscles and connective tissues in the lower pelvis.

On an emotional level, the benefits of restorative yoga and the haven of a safe, nurturing environment, can help both men and women cope with the stress associated with trying to conceive and to increase the ability to self nurture, deeply relax and accept where they are in the process.

Our restorative fertility classes are in conjunction with fertility experts at Concept fertility. www.conceptfertility.co.uk

We are now offering 121 or couples sessions.

See our timetable for classes www.yogamamawellness.com

or call 0208 789 3881 for more details.

Comments

Popular posts from this blog

Neti pot

When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti ( also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of preparing the body for a yoga practice.

Whenever the neti pots came out, I disappeared, always needing to be somewhere else at that moment in time… I had many techniques to avoid it: the bathroom, the water fountain, the shop, anything but the Net.

Pouring a saline solution up my hooter was really not for me and I have avoided it right up to today. I have got a steaming cold and, as a result, I now have sinus pain, so I have decided to give it another go. Talk about waiting until your back is against the wall!

I rushed to the Sivanada yoga studio nearby and bought myself a ceramic neti pot and salt. I had to follow the one photographic image as the instructions were in German!!! Although I did not find it as unpleasant as some people describe, it was not as bad as I remembered. So I will use …

Sharath Jois in London 2013

Sharath Jois will be in London teaching a week of primary and intermediate ashtanga yoga
From 25th-30th of August- in a central London location.
Booking for this will open mid May.
Through http://www.astangayogalondon.com/index2.cfm

A rare and wonderful treat to have Sharath in my home town-A big thank you to Hamish Hendry and ashtanga yoga London for organising this.

Going to have to set an alarm on my phone- as there will be a lot of takers for this....

All about the balance. Coconut water, wine and beer.

A snap from inside my fridge this week. The mix of wine, beer and vita coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water-and the coco water drinker doesn't go in for wine or beer. In summary none of us need worry about the other nicking all the drinks :-)

Sharath Jois London tour 2013. What a wonderful week!

What an honour it has been to be part of the ashtanga yoga community sharing a week of yoga with the wonderful Sharath Jois here in London.

Meeting new people, seeing familiar faces, and even practising next to my daughter on one occasion. Sharath was truly happy and shiny (which was very contagious)  and even taught a short pranayama at the end of the led primary class on two occasions (which I personally have never experienced with him before). He said that you could use this pranayama if you were stressed or angry... perhaps he thinks us Londoners need it! :-)

He laughed a lot. My daughter Cally had her hands apart in virabhadrasana 1 and I could hear him saying "close your hands" and knew he was talking to her. I reached over and pushed them together. He whispered to me "is she yours?" and laughed (he later said he thought we looked very similar). We were two in a very large group. I'm sure everyone in the room has taken a bit of "Sharath sunshine&quo…