23 December 2015

Restorative Yoga for Fertility

To rest, relax and restore is essential in today’s society where stress levels are rising. To rest deeply is to experience absolute relaxation, where there is effortless stillness, quietness and peace. Restorative Yoga provides bespoke restorative postures, specific yoga based sequences, breath awareness practices and relaxation.

Open to both men and women this class is suitable for couples trying to conceive naturally or through IVF (providing you have been referred by your IVF consultant).

The physical focus of the postures is to create space and ease and to optimize the blood flow to the muscles and connective tissues in the lower pelvis.

On an emotional level, the benefits of restorative yoga and the haven of a safe, nurturing environment, can help both men and women cope with the stress associated with trying to conceive and to increase the ability to self nurture, deeply relax and accept where they are in the process.

Our restorative fertility classes are in conjunction with fertility experts at Concept fertility. www.conceptfertility.co.uk

Next course starting Wednesday 6th of January ( courses on going)

See our timetable for classes www.yogamama.co.uk

or call 0208 789 3881 for more details.

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