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Showing posts from September, 2016

Movie with a Smoothie & Brunch


You are invited to "Movie with a Smoothie and Brunch",  a breast cancer fundraising event at the famous Olympic Studios in Barnes on Sunday 2 October from 9:30am - 2pm. There will be a movie, a smoothie and a delicious canapé brunch in the exclusive private members' club.

JOIN US AND WIN PRIZES We also have some wonderful raffle prizes, including:

A Jimmy Choo handbagAn Apple watchLimited Edition artworkand other prizes TICKETS Tickets for this event cost £50 each and are available to buy online. Click here to purchase yours. All money raised will go to the Caron Keating Foundation. Raffle tickets can be purchased on the day.

Yoga Mama and The Putney Clinic of Physical Therapy are proud sponsors of this event. Please join us to help make a difference. We would be grateful if you could share this with your friends.
THE VENUE This fundraising event will take place at the …

Pelvic Floor and Core Stability Workshop

Pelvic Floor and Core Stability Workshop
with Baz Moffat
Thursday 6th October, 7 – 8:30pm

Venue: The Putney Clinic of Physical Therapy
Cost £30 (early bird rate £25)

This workshop is for women who are interested in finding out more about their pelvic floor. Whether you have had a baby or not and however old you are, every woman needs to know this!

The evening will teach you how to strengthen your pelvic floor and core so that, for years to come, you have got a solid, strong and dependable body which does not let you down when you jump, laugh or sneeze!

You will leave this workshop knowing the important role the pelvic floor has on stabilising the body, and how to engage it effectively so that you can be healthy, active and fit at all stages of life.

About Baz Moffat
Baz Moffat is a Women's Health and Fitness Coach. She has a BSc and MSc in Sports Science, rowed on the GB Senior team for 4 years and won World Championship medals. She is mum to two young boys and specialises in pelvic …

Class timetable for September and October 2016

Below you will find the timetable for classes running at Yoga Mama. This timetable comes into effect on Monday 12 September 2016. Courses last for 7 weeks, unless otherwise stated.

Day Time Course Teacher Duration Cost Monday09:00 - 10:00NEW General PilatesRachel7 weeks£105Monday18:00 - 19:00NEW General PilatesLaurent7 weeks£105Monday19:00 - 20:00Pregnancy PilatesSusannahOngoingClass passTuesday10:30 - 11:30Mum & Baby Yoga (class full)Hajni7 weeks£105Tuesday18:45 - 19:45Pregnancy YogaClaireOngoingClass passTuesday20:00 - 21:00NEW Pilates RehabClaire7 weeks£105Wednesday09:15 - 10:15Tai ChiEnid7 weeks£105Wednesday10:25 - 11:25Tai ChiEnid7 weeks£105Wednesday12:00 - 13:00Postnatal Pilates (class full)Rachel7 weeks£105Wednesday18:45 - 19:45Pregnancy YogaDianeOngoingClass passThursday10:30 - 11:30Mum & Baby Yoga (class full)Eftal7 weeks£105Thursday19:00 - 20:30Pelvic Floor Workshop
6 OctoberBaz1 day£30Friday09:00 - 10:30Ashtanga Yoga LedCherie7 weeks£119Saturday10:00 - 11:00Pregnancy…