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Showing posts from October, 2016

Osteoporosis and Fall Prevention

The Putney Clinic of Physical Therapy is holding a free public educational evening on Osteoporosis and Fall Prevention on Thursday 17th November 2016 (7-9pm). There will be talks by Enid Gill (Tai Chi Teacher) and Adrian Dilworth (Registered Osteopath).

About the talks Osteoporosis is a condition in which bones become very brittle and may break, even with a low impact fall. It is more prevalent in women, however it is estimated that one in five men over the age of 50 suffer bone breaks due to osteoporosis. We will look at the mechanism of osteoporosis, the most common fractures and the impact they have on day to day life. We will also talk about osteopathic care, pain management, and steps that can be taken to help prevent fractures occurring.

Sometimes called Meditation in Movement, Tai Chi Chuan is a traditional Chinese practice. It uses the slowed execution of fighting movements to relax the upper body while strengthening lower limbs, and centring the mind and breath. Through this …

Class timetable for November/ December 2016

Below you will find the class timetable for  classes run by Yoga Mama at The Putney Clinic of Physical Therapy during  November and December 2016. This timetable comes into effect on Monday 31 October 2016. Courses last for 7 weeks, unless otherwise stated. Please note that The Putney Clinic of Physical Therapy will be closed for essential maintenance works on Saturday 5th November.

Class timetableDayTimeCourseTeacherDurationCostMonday09:00 – 10:00General PilatesRachelOngoing£105Monday10:30 – 11:30NEW Barre and Baby
Starts 7th NovemberZoë6 weeks£90Monday18:00 – 19:00General Pilates
No class 14th NovemberLaurent7 weeks£105Monday19:00 – 20:00Pregnancy PilatesSusannahOngoingClass passTuesday10:30 – 11:30Mum & Baby Yoga
Class fullHajni7 weeks£105Tuesday20:00 – 21:00Pilates Rehab
Starts 8th NovemberClaire6 weeks£90Wednesday09:15- 10:15Tai ChiEnid7 weeks£105Wednesday10:25 - 11:25Tai ChiEnid7 weeks£105Wednesday12:00- 13:00Postnatal Pilates
Class fullRachel6 weeks£90Wednesday18:45 – 19:45Preg…