30 December 2016

Stretch workshop with Cherie Lathey

STRETCH WORKSHOP WITH CHERIE LATHEY


SATURDAY 14 JANUARY, 1 - 2:45PM


Are you looking to increase your flexibility? Then this is the workshop for you.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for  3- 5 minutes, thus also stretching the facia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.

COST AND BOOKING

This workshop costs £25. To book your place, visit the Yoga Mama online booking system or call us on 020 8789 3881.

January / February 2017 class timetable

Below you will find the timetable and prices for classes running at Yoga Mama during January and February 2017. This timetable comes into effect on Monday 9 January 2017. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.

Timetable and Prices

Day Time Course Teacher Duration Cost
Monday 09:00 - 10:00 General Pilates
(starts 16 January)
Rachel 6 weeks £90
Monday 11:00 - 12:00 NEW Postnatal Pilates
(starts 16 January)
Emily 6 weeks £90
Monday 19:00 - 20:00 Pregnancy Pilates Susannah Ongoing Class pass
Monday 20:00 - 21:00 NEW General Pilates Babs 7 weeks £105
Tuesday 10:30 - 11:30 Mum and Baby Yoga Hajni 7 weeks £105
Tuesday 20:00 - 21:00 Pilates Rehab Claire 7 weeks £105
Tuesday 18:45 - 19:45 NEW Pregnancy Yoga Cherie Ongoing Class pass
Wednesday 09:15 - 10:15 Tai Chi Enid 7 weeks £105
Wednesday 10:25 - 11:25 Tai Chi Enid 7 weeks £105
Wednesday 12:00 - 13:00 Postnatal Pilates Rachel 7 weeks £105
Wednesday 16:30 - 18:00 Yoga for Birth Preparation
(starts 25 January)
Diane 2 weeks £45
Wednesday 18:45 - 19:45 Pregnancy Yoga Diane Ongoing Class pass
Thursday 10:30 - 11:30 Mum and Baby Yoga Eftal 7 weeks £105
Friday 09:00 - 10:30 Ashtanga Yoga Led Cherie 7 weeks £119
Saturday 10:00 - 11:00 Pregnancy Yoga Eftal Ongoing Class pass
Saturday 11:15 - 12:15 NEW General Pilates Claire 7 weeks £105
Saturday 12:00 - 15:00 Hypnobirthing
(Starts 11 February)
Dr Stacy Gandolfi 3 weeks £295
Saturday 13:00 - 14:45 Stretch workshop
(14 January)
Cherie 1 day £25

Pregnancy Yoga & Pilates Class Passes and Drop ins

Class Duration Class pass Price Pass expiry period
Pregnancy Yoga 60 minutes 6 classes £90 Use within 8 weeks
Pregnancy Pilates 60 minutes 6 classes £90 Use within 8 weeks
Drop in 60 minutes 1 class £17 1 class

One-to-one classes

Class Duration Individual session Block booking
1-2-1 Yoga 60 minutes £65 Call 020 8789 3881
1-2-1 Fertility Yoga 60 minutes £65 Call 020 8789 3881
1-2-1 Tai Chi 60 minutes £65 Call 020 8789 3881
1-2-1 Mat Pilates 60 minutes £65 Call 020 8789 3881
1-2-1 Reformer Pilates 60 minutes £70 Call 020 8789 3881

28 December 2016

50% discount on your first 1-2-1 Reformer Pilates session

As part of our expanding selection of  Pilates services, we are pleased to announce that we will have 2 new Reformer Pilates teachers joining the team in January. Babs Afolayan is an experienced Reformer Pilates teacher and personal trainer who has worked in a number of top studios in London. Throughout January 2017, he is offering a special introductory offer on first Reformer Pilates sessions.  See below for full details.



What is Reformer Pilates?

Reformer Pilates is low impact (easy on the joints), yet challenging, form of exercise. At Yoga Mama and The Putney Clinic of Physical Therapy, we use the Allegro 2 reformer machine, a versatile piece of equipment that allows a wide range of exercises to be performed. The machine’s attachments increase the range of modifications that can be made to exercises, and allows for additional exercises beyond what can be done on in a mat-based Pilates class. This, in conjunction with the support given by the resistance the machine provides, allows people with a limited range of movement or injuries to safely perform modified exercises.

Special January Reformer Pilates Promotion

As a special introductory promotion, Babs is offering a 50% discount on your first 1-2-1 Reformer Pilates session. These 1-2-1 sessions usually cost £70, but throughout January it will cost just £35. There are a limited number of sessions, so book early to avoid disappointment. To book your first 1-2-1 reformer Pilates session, visit our online appointment booking system. Alternatively, call us on 020 8789 3881 quoting promocode 121REFORMER.

About Babs Afolayan



Babs is a Sports Science graduate and lives health and fitness. He has amassed 9 years experience within the industry and enjoys a variety of disciplines such as weights, boxing, long distance running and Pilates. This variety has given Babs a great understanding of anatomy and exercise. As a youth, Babs played football at semi-professional level and has also competed in triple jump and 400m at county level.