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Fit to Ski Workshop

FIT TO SKI WORKSHOP WITH CLAIRE CASON
THURSDAY 30 NOVEMBER 2017, 8 - 9:15PM

The ski season is almost upon us. Learn how to reduce your risk of injury and, at the same time, increase your fitness and strength levels to best prepare for the slopes. Our Fit to Ski Workshop focuses on specific rehabilitation exercises. In the session, we target movement patterns and how to use the muscles required for skiing. The workshop is suitable for all skill levels.


The key points covered in this workshop:


75 minute workshopDesigned to suit all fitness levelsStrengthen areas prone to injuryImprove your capacityMaximum 10 in workshop

COST & BOOKING
This Fit to Ski Workshop costs £25. You can book online, at reception or by calling 020 8789 3881. Alternatively,  send an email to info@putneyclinic.co.uk.


ABOUT CLAIRE CASON
Claire Cason is the instructor on our Fit to Ski Workshop. She is also a Physiotherapist at The Putney Clinic of Physical Therapy. She graduated with a degree in Sport Rehabilitat…

November Mindfulness Made Simple Workshop

MINDFULNESS MADE SIMPLE WORKSHOP

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time.

We will cover the following during the workshop:

What is mindfulness?What it is not?What is the science telling us?What are the benefits?How to start a simple practice

THE BENEFITS OF MINDFULNESS

Did you know that there are many benefits to a mindfulness practice? Here are some of the most important benefits.
Increased calm & relaxation Better sleep Increased confidence Improvement in mood & well-being More energy & more creativity Less stress, less worry & less anxiety

ABOUT THE WORKSHOP

Mindfulness Made Simple Workshop
Speaker: Fiona Worthington
Date: Thursday 23 November 2017
T…

New Yoga and Hypnobirthing Birth Preparation Course

NEXT COURSE STARTS WEDNESDAY 8TH NOVEMBER 2017 (4:30-6PM)
This is a new 2-weel Yoga and Hypnobirthing Birth Preparation course at Yoga Mama Wellness and The Putney Clinic of Physical Therapy. The course is a rare gem as it combines birth preparation yoga and hypnobirthing. The course is led by Diane King (an experienced yoga teacher) and Dr Stacy Gandolfi (hypnobirthing practitioner and clinical psychologist).

The classes are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.

Course outline The course runs over two weeks. To start, the first week is with Diane and then, to finish, the second week is with Dr Gandolfi. We will cover the followin…

Autumn Workshops at Yoga Mama Wellness

We strongly believe that prevention is the best way to stay injury-free. With this is mind, we run monthly health and fitness workshops and short courses in conjunction with our partners at The Putney Clinic of Physical Therapy. If you are looking for a way to relax or something a little more dynamic, we have something for you.

Autumn workshop timetable 
Below you will find the schedule for our health and fitness workshops that will be running this autumn at Yoga Mama Wellness.


DateTimeWorkshopTeacherCostBookWednesday
20 September20:00 – 21:15Restorative YogaDiane£20BOOK HEREThursday
28 September20:00 – 21:15Yin YogaCherie£20BOOK HEREThursday
5 & 12 October10:00 – 11:00Baby MassageLauren£40BOOK HEREThursday
5 October20:00 – 21:15Mindfulness Made SimpleFiona£20BOOK HERESaturday
14 October13:00 – 14:30Stretch WorkshopCherie£25BOOK HEREWednesday
18 October20:00 – 21:15Restorative YogaDiane£20BOOK HEREWednesday
15 November20:00 – 21:15Restorative YogaDiane£20BOOK HEREWednesday
13 De…

Class timetable for September and October 2017

Below you will find the forthcoming timetable and prices for classes at Yoga Mama Wellness. This timetable comes into effect the week commencing 11 September 2017. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.


Timetable and Prices
DayTimeCourseTeacherDurationCostMon11:00 - 12:00Postnatal PilatesEmily7 weeks£105Mon19:00 - 20:00Pregnancy PilatesBabsOngoingClass passTue09:00 - 10:00Yin YogaCherie7 weeks£105Tue10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tue20:00 - 21:00Pilates RehabClaire7 weeks£105Wed09:30 - …

Candlelit Yin Yoga Workshop

CANDLELIT YIN YOGA WORKSHOP
Yin Yoga is a gentle, slow-paced yoga practice that can help you to deepen your range of motion. It has a specific focus, which is to release the connective tissue of the body. Through this deeper access to the ligaments, fascia and joints, we stimulate the energetic flow within the body.

In our Yin Yoga workshop we will practice floor-based poses in a warm candlelit studio. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body. We will finish this yoga practice with a Yoga nidra meditation (yogic sleep). You will leave feeling stretched, calm and relaxed.



ABOUT THE WORKSHOP
CANDLELIT YIN YOGA WORKSHOP
Date: Thursday 28 September 2017
Time: 8 – 9:15pm
Teacher: Cherie Lathey
Cost: £20
Book online



COST & BOOKINGS
This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881. …

Mindfulness Made Simple Workshop

MINDFULNESS MADE SIMPLE WORKSHOP
Would you like to know more about the benefits of a regular mindfulness practice? How it can reduce stress and anxiety and promote a general sense of well-being? Then please come to our mindfulness made simple workshop which will be run by Fiona Worthington. Fiona is the resident hypnotherapist and cognitive behavioural coach at the Putney Clinic.

We will cover the following:


What is mindfulness?What it is not?What is the science telling us?What are the benefits?How to start a simple practice


ABOUT THE WORKSHOP
Mindfulness Made Simple Workshop
Speaker: Fiona Worthington
Date: Thursday 5th October 2017
Time: 8 – 9:15pm
Cost: £20
Book here



COST & BOOKINGS
This workshop costs £20. Places are limited to 10 people, therefore booking is essential. You can book online or by calling us on 020 8789 3881. Alternatively, you can send an email to info@putneyclinic.co.uk.

October Stretch Workshop

Stretch Workshop with Cherie Lathey
Saturday 14th October 2017 (1 - 2:30pm)

Are you looking to increase your flexibility? Then this stretch workshop is for you.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This  workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.

Cost and booking
This stretch workshop costs £25. To book your place, call The Putney Clinic of Physical Therapy reception on 020 8789 3881 or visit the Yoga Mama online b…

Two week baby massage course

2-week baby massage course
Starts Thursday 5th October, 10-11am
Massage is the most natural and instinctive form of caring for the baby. The new-born baby experiences the world through its senses, such as touch, smell, taste, sound and vision. These senses develop gradually. However, from the moment of birth, the baby already understands the language of touch.

What are the benefits of baby massage
Here are some of the benefits of baby massage:

Massage helps to create a unique bond between the parents and the baby.It gives first-time parents more confidence.Massage relaxes both the baby and the parent.Mothers who suffer from postnatal depression may feel more positive when they experience their baby’s response to the massage.Massage helps parents to be aware of their baby’s body and the developmental changes they are going through.Regularly massaged babies develop their motor skills more quickly.Massage helps to improved circulation, as well as promoting healthy skin and a strong immun…

September Restorative Yoga Workshop

Restorative Yoga Workshop with Diane King
Wednesday 20 September, 8 – 9:15pm
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.

Cost and bookings

This restorative yoga workshop costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.

Forthcoming workshops20 September – Book here18 October – Book here15 November – Book here13 December – Book here

What is restorative yoga?

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props  (such as eye …

Restorative yoga for fertility.

To rest, relax and restore is essential in today’s society where stress levels are rising. To rest deeply is to experience absolute relaxation, where there is effortless stillness, quietness and peace. Restorative Yoga provides bespoke restorative postures, specific yoga based sequences, breath awareness practices and relaxation. 

Open to both men and women these yoga sessions are suitable for couples trying to conceive naturally or through IVF (providing you have been referred by your IVF consultant). 

The physical focus of the postures is to create space and ease and to optimize the blood flow to the muscles and connective tissues in the lower pelvis. 

On an emotional level, the benefits of restorative yoga and the haven of a safe, nurturing environment, can help both men and women cope with the stress associated with trying to conceive and to increase the ability to self nurture, deeply relax and accept where they are in the process. 

Our restorative fertility yoga sessions are in conj…

Yoga Baba organic clothing for mini yogis.

We are delighted to introduce our Yoga Baba organic clothing range.
Yoga Baba is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing. These garments feature illustrated prints that draw inspiration from yoga and nature. All of our garments are made from super soft 100% organic cotton. This makes them perfect for wearing against delicate baby skin. We believe it is important to support the planet for our babies’ future. For this reason, all of our products are fair trade and also come from sustainable sources.
yogababa.co.uk

July Restorative Yoga Workshop

Restorative Yoga Workshop with Diane KingWednesday 19 July, 8 - 9:15pm
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.



Cost and bookings
This restorative yoga workshop costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.



What is restorative yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props  (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body.

This type o…

Class timetable for June & July

Below you will find the forthcoming timetable and prices for classes at Yoga Mama Wellness. This timetable comes into effect the week commencing 5th June 2017. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.


Timetable and Prices
DayTimeCourseTeacherDurationCostMon11:00 - 12:00Postnatal PilatesEmily7 weeks£105Mon19:00 - 20:00Pregnancy PilatesBabsOngoingClass passTue10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tue18:45 - 19:45Pregnancy YogaCherieOngoingClass passTue20:00 - 21:00Pilates RehabClaire7 weeks£105Wed…

Cranial osteopathy and the treatment of colic

How cranial osteopathy can help soothe away your baby's colicky cries
by Liz Neale

Get a group of new parents together and it won't take long before they start talking about sleep. Or, more likely, the lack of it. The advice to 'sleep when your baby sleeps' is all well and good. However, if your little one likes to party all night, every night, you are soon functioning like a zombie if you can't catch up during the day. So when one of my friends suggested taking my four-week-old to a cranial osteopath to reduce her stress levels (and hopefully help us both rest), I was intrigued.

What is cranial osteopathy?
Cranial osteopathy encourages the release of tension and stresses in the body and the head that might have been caused by the birth. Osteopaths hold and observe the baby, carefully manipulating the body to encourage it to function as it should.

I wondered if it was some sort of 'baby whispering'. After all, if the osteopath was merely holding my baby, ho…

Fertility yoga training day (CPD)

FERTILITY YOGA TEACHER TRAINING CPD WORKSHOP WITH YOGA MAMA
NEXT CPD: SUNDAY 4 JUNE 2017
The Yoga Mama fertility yoga teacher training CPD workshop will primarily look at giving yoga teachers the information and tools to support women and couples who are trying to conceive naturally or through in vitro fertilisation (IVF).

AIM OF THE COURSE
The aim of this fertility yoga teacher training CPD workshop is set out below:
To understand what infertility is and how yoga can help and support women and couples.You will learn suitable postures for fertility yoga classes and the effects these have on the body.You will look at factors that might affect conception; including stress, nutrition and lifestyle.Trying for a baby can be a highly stressful time for men and women, so we will also look athow to create a safe, nurturing environment in which to facilitate fertility yoga classes.
WHAT WE WILL COVER
In this fertility yoga teacher training CPD workshop topics covered will include:
Possible causes…

Free triathlon seminar: Training from inside out

FREE TRIATHLON SEMINAR: TRAINING FROM INSIDE OUT
THURSDAY 22 JUNE, 7-9PM
Are you looking to take up the Triathlon or other endurance sport? Perhaps you have competed before and are in search of top tips for your next event?


Endurance Nutritional Therapist Fleur Borrelli (BSc Nut Med BA Hons MBant NTCC) will explain how making simple changes to your diet and eating patterns can reduce reliance on high carb foods and energy drinks, while also making you a better fat burner.  She willl also tell you what you can do to optimise your inflammatory and immune responses, and you will learn why a one size fits all approach doesn't work for everyone.

To round off the evening, triathletes Heather Sellars (of Team GB) and David Hemmings (of Velosport) will share motivation, experiences, advice and stories from inside the sport.


BOOKING
This triathlon seminar is open to triathletes and other endurance athletes. These talks are free. However, due to limited space, booking is essential. To boo…

1-2-1 Reformer Pilates promotional offer

1-2-1 Reformer Pilates promotional offer
Get 50% off your first Reformer Pilates session
Offer valid until the end of June

As a special introductory offer, in conjunction with our partners at The Putney Clinic of Physical Therapy, we are offering a 50% discount on your first 1-2-1 Reformer Pilates session until the end of June. These 1-2-1 sessions usually cost £70, but until the end of June it will cost just £35. There are a limited number of sessions, so book early to avoid disappointment.

To take advantage of this 1-2-1 Reformer Pilates promotional offer, call us on 020 8789 3881 quoting the promo code 121REFORMER. Some terms and conditions apply. This offer is valid until 30 June 2017. Please note that it cannot be used in conjunction with any other promotions.


What is Reformer Pilates?
Reformer Pilates is a low impact form of exercise. This means that it is easy on the joints, but is still challenging. At Yoga Mama Wellness and The Putney Clinic of Physical Therapy, we use the All…

The Physical and Psychological Effects of Stress

The Physical and Psychological Effects of Stress Free Stress Management Talk with Fiona Worthington and Dermot Burke
Thursday 29th June 7-8.30pm

Did you know that stress can affect us physically as well as psychologically? In modern life, stress is more common than you would perhaps think. For this reason, the Putney Clinic is holding a free stress management workshop on Thursday 29th June. The talk will be led by our resident Clinical Hypnotherapist, Fiona Worthington, and Physiotherapist, Dermot Burke. They will offer suggestions to ease the physical and psychological effects of stress. In addition to this, they will give practical advice on how you can take better care of yourself moving forward.


WHAT WE WILL COVER

During the talk, Fiona and Dermot will cover a broad spectrum of stress-related topics, amongst which are:

The physiological effects of stress and The Biopsychosocial Model.How stress can influence pain and our behaviour.The physiological effects of exercise and movement.S…

Women's wellness yoga workshop

Women's wellness yoga workshop With Claire Dobbs
THURSDAY 15 JUNE 2017, 6:45 - 8:15PM

This women's wellness yoga workshop is led by Claire Dobbs. It is an opportunity for women to come together and support each other within the context of a deliciously nurturing, feminine yoga practice. Furthermore, the essence of this practice is to nourish and celebrate the feminine spirit in each of us. The yoga practice will be based around a more restorative, womb yoga approach with the aim of promoting hormonal balance.

This circle is suitable for women of all ages, regardless of your life stage. It is ideal for women who are going through the  menopause, as well as those with a womb space (post-hysterectomy). It offers women the chance to connect with others in the same situation. As a result, this allows women to discuss and share experiences in a supportive group framework. What's more, the yoga practice will help to enliven your prana shakti, the female life force.


COST AND BOOKIN…

June Restorative Yoga Workshop

Restorative Yoga Workshop with Diane KingWednesday 21 June, 8 - 9:15pm
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.



Cost and bookings
This restorative yoga workshop costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.



What is restorative yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props  (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body.

This type o…

Free introductory talk on Hypnobirthing

In conjunction with our partners at The Putney Clinic of Physical Therapy, we are holding a free public talk titled Introduction to hypnobirthing on Saturday 3rd June (1 - 1:30pm). This talk will offer you the opportunity to meet our resident hypnobirthing expert, Dr Stacy Gandolfi. Come along and discover what hypnobirthing is, and find out whether it is right for you.


Introduction to Hypnobirthing: A birth without pain?
Below you will find details about the talk.
Introduction to Hypnobirthing: A birth without pain?Speaker: Dr Stacy GandolfiDate: Saturday 3 June 2017Time: 1 - 1:30pm During the session Dr Gandolfi will provide an overview of:
What hypnobirthing isHow it is beneficial for you, your birthing partner and your babyThe scientific evidence underpinning this approach At the end, you will also have the chance to put your questions to Dr Gandolfi. She will offer information and advice so that you can decide if this course is suitable for you.


Booking
This talk is aimed primarily…

July Stretch Workshop

Stretch Workshop with Cherie Lathey
Saturday 1st July 2017 (1 - 2:30pm)

Are you looking to increase your flexibility? Then this stretch workshop is for you.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This  workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.

Cost and booking
This stretch workshop costs £25. To book your place, call The Putney Clinic of Physical Therapy reception on 020 8789 3881 or visit the Yoga Mama online booki…

Marichyasana D position with Sharath Jois

In my humble opinion this is one of the hardest poses in the ashtanga yoga primary series.

How to practise Yin Yoga

An introduction to Yin yoga with Bernie Clark. I personally need a yin yoga practice to balance my yang one.

Free talk: Ageing healthily and happily for women

AGEING HEALTHILY AND HAPPILY FOR WOMEN FREE PUBLIC EDUCATIONAL TALK
THURSDAY 18 MAY, 7-9PM

The Putney Clinic of Physical Therapy will be holding a Free public talk titled "Ageing Healthily and Happily for Women" on Thursday 18th May, 7-9pm. There will be talks by nutritional therapist Fleur Borrelli and yoga teacher Claire Dobbs. Although the talk is aimed primarily at women, it is open to the general public. For more information, see below.

About the talk
Inflammation may be at the root of all chronic disease today. These include obesity, type 2 diabetes, cardiovascular disease, neurodegeneration, allergies and autoimmune disease and even cancer. However, did you know that you can successfully mediate the majority of these through diet and lifestyle changes?

Come and join nutritional therapist and psychoneuroimmunologist Fleur Borrelli for this talk. She will show you how you can live a healthy and happy life full of vitality by making a few simple changes. These changes ca…

May Stretch Workshop with Cherie Lathey

Stretch Workshop with Cherie Lathey

Saturday 6th May 2017 (2 - 3:30pm)

Are you looking to increase your flexibility? Then this stretch workshop is for you.
Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.


Cost and booking

This stretch workshop costs £25. To book your place, call us on 020 8789 3881 or visit the Yoga Mama online booking system.

April Restorative Yoga Workshop

Restorative Yoga Workshop with Diane KingWednesday 26 April, 8 - 9:15pm
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.



Cost and bookings
This restorative yoga workshop costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.



What is restorative yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props  (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body.

This type …

Class timetable April / May 2017

Below you will find the current timetable and prices for classes at Yoga Mama. This timetable comes into effect the week commencing 17th April 2017. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.


Timetable and Prices
DayTimeCourseTeacherDurationCostMon11:00 - 12:00Postnatal Pilates *Emily4 weeks£60Mon19:00 - 20:00Pregnancy Pilates *BabsOngoingClass passTue10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tue18:45 - 19:45Pregnancy YogaCherieOngoingClass passTue20:00 - 21:00Pilates RehabClaire7 weeks£105Wed10:00 - …