Skip to main content

Posts

Showing posts from February, 2017

March Stretch Workshop with Cherie Lathey

Stretch Workshop with Cherie Lathey

Saturday 18th March 2017 (2 - 3:30pm)

Are you looking to increase your flexibility? Then this stretch workshop is for you.
Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.


Cost and booking

This stretch workshop costs £25. To book your place, call us on 020 8789 3881 or visit the Yoga Mama online booking system.

March Restorative Yoga Workshop

Restorative Yoga Workshop with Diane KingWednesday 29 March, 8 - 9:15pm
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.



Cost and bookings
This restorative yoga workshop costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.



What is restorative yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props  (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body.

This type …

Class timetable March / April 2017

Below you will find the current timetable and prices for classes at Yoga Mama. This timetable comes into effect on Monday 27 February 2017. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.


Timetable and Prices
DayTimeCourseTeacherDurationCostMon11:00 - 12:00Postnatal PilatesEmily7 weeks£105Mon19:00 - 20:00Pregnancy PilatesBabsOngoingClass passMon20:00 - 21:00General PilatesBabs7 weeks£105Tue10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tue18:45 - 19:45Pregnancy YogaCherieOngoingClass passTue20:00 - 21:00Pilates…

Yoga Mama at the Om Yoga Show Glasgow

Yoga Mama will be one of the exhibitors at the Om Yoga Show Glasgow 2017, which will take place at the SECC on the 25 and 26 of March.

On Saturday 25 March, Cherie Lathey will be holding a free open Lotus class (11:30 - 12.00). So if you are attending, be sure to pay us a visita at stand C10.

Visit omyogashow.com for more details and tickets.