Foam Roller Master Class with Claire Cason
Thursday 6 April, 7 – 8:30pm
Are you looking to improve your stretch, balance and core muscle strength? Then why not try this Foam Roller Master Class with physiotherapist Claire Cason?
Foam rollers can be used in the gym, at home and in rehabilitation classes. In this class, you will learn how to make full use of foam roller, whether it is in the prevention of injuries, core stability training or even self-massage. Foam rolling is especially beneficial to athletes and cyclists involved in regular training and competition to enhance recovery and improve tissue condition.
Cost and booking
This foam roller master class costs £25. To reserve your place, book online or by calling the Putney Clinic of Physical Therapy on 020 8789 3881.
About Claire Cason
Claire graduated from St Mary’s University with a degree in Sport Rehabilitation in 2011. Subsequently, in 2014, she completed her Master’s degree in Physiotherapy degree at the University of Southampton. Since completing her Master’s, Claire has been working within the NHS in a variety of different settings.
Claire has worked with various sports teams including London Welsh and London Scottish rugby clubs. In addition to this, she spent several months in the USA working with college athletes in South Dakota. She also worked as an exercise rehabilitation instructor for the Ministry of Defence. In this role, she worked closely with injured soldiers helping them to the front line.
Claire has a strong interest in acrobatic gymnastics. She has been involved with the sport for over 18 years, initially as a gymnast and now as a coach. As a result, Claire has an understanding and ongoing interest in the further stages of rehabilitation. With regard to her treatments, She tailors them to meet individual needs from an early stage. Thus ensuring a well-rounded approach to rehabilitation. Claire is also a qualified Pilates instructor.