15 April 2017
14 April 2017
06 April 2017
AGEING HEALTHILY AND HAPPILY FOR WOMEN
FREE PUBLIC EDUCATIONAL TALK
The Putney Clinic of Physical Therapy will be holding a Free public talk titled "Ageing Healthily and Happily for Women" on Thursday 18th May, 7-9pm. There will be talks by nutritional therapist Fleur Borrelli and yoga teacher Claire Dobbs. Although the talk is aimed primarily at women, it is open to the general public. For more information, see below.
About the talk
Come and join nutritional therapist and psychoneuroimmunologist Fleur Borrelli for this talk. She will show you how you can live a healthy and happy life full of vitality by making a few simple changes. These changes can be in the way you eat, drink, move and respond to your environment.
Also featuring in the talk is yoga teacher Claire Dobbs. She will be discussing ‘The Magic of Movement in 3rd Age’. Claire has a deep interest in menstrual health and menopause, focusing on finding the connection between breath, body, mind and movement. Her style is creative and compassionate and encourages every woman to listen to her body and heart.
Stretch Workshop with Cherie Lathey
Saturday 6th May 2017 (2 - 3:30pm)
Are you looking to increase your flexibility? Then this stretch workshop is for you.
Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.
This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.
This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.
Cost and booking
This stretch workshop costs £25. To book your place, call us on 020 8789 3881 or visit the Yoga Mama online booking system.
Restorative Yoga Workshop with Diane King
Wednesday 26 April, 8 - 9:15pm
Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.
Cost and bookings
What is restorative yoga?
This type of yoga suitable for all. It is especially suitable for people returning to yoga practice after a spell away. It is also suitable for anyone working with injuries or health conditions. Restorative yoga allows individuals to switch off from the hectic pace of everyday life. Thus allowing them to tune into themselves.
About Diane King
Below you will find the current timetable and prices for classes at Yoga Mama. This timetable comes into effect the week commencing 17th April 2017. Courses last for 7 weeks, unless otherwise stated.
To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.
One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.
Timetable and Prices
|Mon||11:00 - 12:00||Postnatal Pilates *||Emily||4 weeks||£60|
|Mon||19:00 - 20:00||Pregnancy Pilates *||Babs||Ongoing||Class pass|
|Tue||10:30 - 11:30||Mum and Baby Yoga||Hajni||7 weeks||£105|
|Tue||18:45 - 19:45||Pregnancy Yoga||Cherie||Ongoing||Class pass|
|Tue||20:00 - 21:00||Pilates Rehab||Claire||7 weeks||£105|
|Wed||10:00 - 11:00||Tai Chi||Enid||7 weeks||£105|
|Wed||12:00 - 13:00||Postnatal Pilates||Rachel||7 weeks||£105|
|Wed||18:45 - 19:45||Pregnancy Yoga||Diane||Ongoing||Class pass|
|Wed||20:00 - 21:15||Restorative Yoga Workshop
(26 April & 24 May)
|Thu||10:30 - 11:30||Mum and Baby Yoga||Eftal||7 weeks||£105|
|Thu||19:00 - 21:00||Ageing Happily & Healthily
(Free public talk. 18 May)
|Fri||09:00 - 10:30||Ashtanga Yoga Led||Cherie||7 weeks||£119|
|Sat||08:45 - 09:45||Pregnancy Pilates||Sylwia||Ongoing||Class pass|
|Sat||10:00 - 11:00||Pregnancy Yoga||Eftal||Ongoing||Class pass|
|Sat||11:15 - 12:15||General Pilates||Claire||7 weeks||£105|
|Sat||14:00 - 15:30||Stretch workshop
* Please note there will be no classes on the 17th April or the 1st and 29th of May due to bank holidays
Pregnancy Yoga & Pilates Class Passes and Drop ins
|Class||Duration||Class pass||Price||Pass expiry period|
|Pregnancy Yoga||60 minutes||6 classes||£90||Use within 8 weeks|
|Pregnancy Pilates||60 minutes||6 classes||£90||Use within 8 weeks|
|Drop in||60 minutes||1 class||£17||1 class|
|Class||Duration||Individual session||Block booking|
|1-2-1 Yoga||60 minutes||£65||Call 020 8789 3881|
|1-2-1 Fertility Yoga||60 minutes||£65||Call 020 8789 3881|
|1-2-1 Tai Chi||60 minutes||£65||Call 020 8789 3881|
|1-2-1 Mat Pilates||60 minutes||£65||Call 020 8789 3881|
|1-2-1 Reformer Pilates||60 minutes||£70||Call 020 8789 3881|