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Showing posts from April, 2017

Marichyasana D position with Sharath Jois

In my humble opinion this is one of the hardest poses in the ashtanga yoga primary series.

How to practise Yin Yoga

An introduction to Yin yoga with Bernie Clark. I personally need a yin yoga practice to balance my yang one.

Free talk: Ageing healthily and happily for women

AGEING HEALTHILY AND HAPPILY FOR WOMEN FREE PUBLIC EDUCATIONAL TALK
THURSDAY 18 MAY, 7-9PM

The Putney Clinic of Physical Therapy will be holding a Free public talk titled "Ageing Healthily and Happily for Women" on Thursday 18th May, 7-9pm. There will be talks by nutritional therapist Fleur Borrelli and yoga teacher Claire Dobbs. Although the talk is aimed primarily at women, it is open to the general public. For more information, see below.

About the talk
Inflammation may be at the root of all chronic disease today. These include obesity, type 2 diabetes, cardiovascular disease, neurodegeneration, allergies and autoimmune disease and even cancer. However, did you know that you can successfully mediate the majority of these through diet and lifestyle changes?

Come and join nutritional therapist and psychoneuroimmunologist Fleur Borrelli for this talk. She will show you how you can live a healthy and happy life full of vitality by making a few simple changes. These changes ca…

May Stretch Workshop with Cherie Lathey

Stretch Workshop with Cherie Lathey

Saturday 6th May 2017 (2 - 3:30pm)

Are you looking to increase your flexibility? Then this stretch workshop is for you.
Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.


Cost and booking

This stretch workshop costs £25. To book your place, call us on 020 8789 3881 or visit the Yoga Mama online booking system.

April Restorative Yoga Workshop

Restorative Yoga Workshop with Diane KingWednesday 26 April, 8 - 9:15pm
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.



Cost and bookings
This restorative yoga workshop costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.



What is restorative yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props  (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body.

This type …

Class timetable April / May 2017

Below you will find the current timetable and prices for classes at Yoga Mama. This timetable comes into effect the week commencing 17th April 2017. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.


Timetable and Prices
DayTimeCourseTeacherDurationCostMon11:00 - 12:00Postnatal Pilates *Emily4 weeks£60Mon19:00 - 20:00Pregnancy Pilates *BabsOngoingClass passTue10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tue18:45 - 19:45Pregnancy YogaCherieOngoingClass passTue20:00 - 21:00Pilates RehabClaire7 weeks£105Wed10:00 - …