22 June 2017

July Restorative Yoga Workshop

Restorative Yoga Workshop with Diane King

Wednesday 19 July, 8 - 9:15pm


Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.



Cost and bookings


This restorative yoga workshop costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.



What is restorative yoga?


Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props  (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body.

This type of yoga suitable for all. It is especially suitable for people returning to yoga practice after a spell away. It is also suitable for anyone working with injuries or health conditions. Restorative yoga allows individuals to switch off from the hectic pace of everyday life. Thus allowing them to tune into themselves.



About Diane King


Diane is a British Wheel of Yoga accredited teacher. She is also registered with Yoga Alliance Professionals (200 Level). She specialises in restorative, pregnancy, postnatal, baby and fertility yoga. Diane creates a balanced practice between dynamic and restorative poses, focusing on breath and alignment. This allows students to release tension from the mind and body. Her style of teaching is honest and open and she encourages students to find the humility and humour in themselves.



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