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Restorative Yoga for Fertility


To rest, relax and restore is essential in today’s society where stress levels are rising. To rest deeply is to experience absolute relaxation, where there is effortless stillness, quietness and peace. Restorative Yoga provides bespoke restorative postures, specific yoga based sequences, breath awareness practices and relaxation. 

Open to both men and women these yoga sessions are suitable for couples trying to conceive naturally or through IVF (providing you have been referred by your IVF consultant). 

The physical focus of the postures is to create space and ease and to optimize the blood flow to the muscles and connective tissues in the lower pelvis. 

On an emotional level, the benefits of restorative yoga and the haven of a safe, nurturing environment, can help both men and women cope with the stress associated with trying to conceive and to increase the ability to self nurture, deeply relax and accept where they are in the process. 

Our restorative fertility yoga sessions are in conjunction with fertility experts at Concept fertility. Visit their website at www.conceptfertility.co.uk.

We also offer 1:1 Fertility Yoga and Restorative Yoga sessions. For more information, visit our website at Yoga Mama Wellness. If you require any more information, send an email to info@yogamama.co.uk. To book, call Cherie Lathey on 07939 589 083.

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