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Showing posts from September, 2017

Autumn Workshops at Yoga Mama Wellness

We strongly believe that prevention is the best way to stay injury-free. With this is mind, we run monthly health and fitness workshops and short courses in conjunction with our partners at The Putney Clinic of Physical Therapy. If you are looking for a way to relax or something a little more dynamic, we have something for you.

Autumn workshop timetable 
Below you will find the schedule for our health and fitness workshops that will be running this autumn at Yoga Mama Wellness.

20 September20:00 – 21:15Restorative YogaDiane£20BOOK HEREThursday
28 September20:00 – 21:15Yin YogaCherie£20BOOK HEREThursday
5 & 12 October10:00 – 11:00Baby MassageLauren£40BOOK HEREThursday
5 October20:00 – 21:15Mindfulness Made SimpleFiona£20BOOK HERESaturday
14 October13:00 – 14:30Stretch WorkshopCherie£25BOOK HEREWednesday
18 October20:00 – 21:15Restorative YogaDiane£20BOOK HEREWednesday
15 November20:00 – 21:15Restorative YogaDiane£20BOOK HEREWednesday
13 De…

Class timetable for September and October 2017

Below you will find the forthcoming timetable and prices for classes at Yoga Mama Wellness. This timetable comes into effect the week commencing 11 September 2017. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.

Timetable and Prices
DayTimeCourseTeacherDurationCostMon11:00 - 12:00Postnatal PilatesEmily7 weeks£105Mon19:00 - 20:00Pregnancy PilatesBabsOngoingClass passTue09:00 - 10:00Yin YogaCherie7 weeks£105Tue10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tue20:00 - 21:00Pilates RehabClaire7 weeks£105Wed09:30 - …

Candlelit Yin Yoga Workshop

Yin Yoga is a gentle, slow-paced yoga practice that can help you to deepen your range of motion. It has a specific focus, which is to release the connective tissue of the body. Through this deeper access to the ligaments, fascia and joints, we stimulate the energetic flow within the body.

In our Yin Yoga workshop we will practice floor-based poses in a warm candlelit studio. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body. We will finish this yoga practice with a Yoga nidra meditation (yogic sleep). You will leave feeling stretched, calm and relaxed.

Date: Thursday 28 September 2017
Time: 8 – 9:15pm
Teacher: Cherie Lathey
Cost: £20
Book online

This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881. …

Mindfulness Made Simple Workshop

Would you like to know more about the benefits of a regular mindfulness practice? How it can reduce stress and anxiety and promote a general sense of well-being? Then please come to our mindfulness made simple workshop which will be run by Fiona Worthington. Fiona is the resident hypnotherapist and cognitive behavioural coach at the Putney Clinic.

We will cover the following:

What is mindfulness?What it is not?What is the science telling us?What are the benefits?How to start a simple practice

Mindfulness Made Simple Workshop
Speaker: Fiona Worthington
Date: Thursday 5th October 2017
Time: 8 – 9:15pm
Cost: £20
Book here

This workshop costs £20. Places are limited to 10 people, therefore booking is essential. You can book online or by calling us on 020 8789 3881. Alternatively, you can send an email to

October Stretch Workshop

Stretch Workshop with Cherie Lathey
Saturday 14th October 2017 (1 - 2:30pm)

Are you looking to increase your flexibility? Then this stretch workshop is for you.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This  workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.

Cost and booking
This stretch workshop costs £25. To book your place, call The Putney Clinic of Physical Therapy reception on 020 8789 3881 or visit the Yoga Mama online b…

Two week baby massage course

2-week baby massage course
Starts Thursday 5th October, 10-11am
Massage is the most natural and instinctive form of caring for the baby. The new-born baby experiences the world through its senses, such as touch, smell, taste, sound and vision. These senses develop gradually. However, from the moment of birth, the baby already understands the language of touch.

What are the benefits of baby massage
Here are some of the benefits of baby massage:

Massage helps to create a unique bond between the parents and the baby.It gives first-time parents more confidence.Massage relaxes both the baby and the parent.Mothers who suffer from postnatal depression may feel more positive when they experience their baby’s response to the massage.Massage helps parents to be aware of their baby’s body and the developmental changes they are going through.Regularly massaged babies develop their motor skills more quickly.Massage helps to improved circulation, as well as promoting healthy skin and a strong immun…

September Restorative Yoga Workshop

Restorative Yoga Workshop with Diane King
Wednesday 20 September, 8 – 9:15pm
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.

Cost and bookings

This restorative yoga workshop costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.

Forthcoming workshops20 September – Book here18 October – Book here15 November – Book here13 December – Book here

What is restorative yoga?

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props  (such as eye …