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Showing posts from October, 2017

Fit to Ski Workshop

FIT TO SKI WORKSHOP WITH CLAIRE CASON
THURSDAY 30 NOVEMBER 2017, 8 - 9:15PM

The ski season is almost upon us. Learn how to reduce your risk of injury and, at the same time, increase your fitness and strength levels to best prepare for the slopes. Our Fit to Ski Workshop focuses on specific rehabilitation exercises. In the session, we target movement patterns and how to use the muscles required for skiing. The workshop is suitable for all skill levels.


The key points covered in this workshop:


75 minute workshopDesigned to suit all fitness levelsStrengthen areas prone to injuryImprove your capacityMaximum 10 in workshop

COST & BOOKING
This Fit to Ski Workshop costs £25. You can book online, at reception or by calling 020 8789 3881. Alternatively,  send an email to info@putneyclinic.co.uk.


ABOUT CLAIRE CASON
Claire Cason is the instructor on our Fit to Ski Workshop. She is also a Physiotherapist at The Putney Clinic of Physical Therapy. She graduated with a degree in Sport Rehabilitat…

November Mindfulness Made Simple Workshop

MINDFULNESS MADE SIMPLE WORKSHOP

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time.

We will cover the following during the workshop:

What is mindfulness?What it is not?What is the science telling us?What are the benefits?How to start a simple practice

THE BENEFITS OF MINDFULNESS

Did you know that there are many benefits to a mindfulness practice? Here are some of the most important benefits.
Increased calm & relaxation Better sleep Increased confidence Improvement in mood & well-being More energy & more creativity Less stress, less worry & less anxiety

ABOUT THE WORKSHOP

Mindfulness Made Simple Workshop
Speaker: Fiona Worthington
Date: Thursday 23 November 2017
T…

New Yoga and Hypnobirthing Birth Preparation Course

NEXT COURSE STARTS WEDNESDAY 8TH NOVEMBER 2017 (4:30-6PM)
This is a new 2-weel Yoga and Hypnobirthing Birth Preparation course at Yoga Mama Wellness and The Putney Clinic of Physical Therapy. The course is a rare gem as it combines birth preparation yoga and hypnobirthing. The course is led by Diane King (an experienced yoga teacher) and Dr Stacy Gandolfi (hypnobirthing practitioner and clinical psychologist).

The classes are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.

Course outline The course runs over two weeks. To start, the first week is with Diane and then, to finish, the second week is with Dr Gandolfi. We will cover the followin…