MINDFULNESS MADE SIMPLE WORKSHOP
Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time.
We will cover the following during the workshop:
- What is mindfulness?
- What it is not?
- What is the science telling us?
- What are the benefits?
- How to start a simple practice
THE BENEFITS OF MINDFULNESS
Did you know that there are many benefits to a mindfulness practice? Here are some of the most important benefits.
- Increased calm & relaxation
- Better sleep
- Increased confidence
- Improvement in mood & well-being
- More energy & more creativity
- Less stress, less worry & less anxiety
ABOUT THE WORKSHOP
Mindfulness Made Simple Workshop
Speaker: Fiona Worthington
Date: Thursday 23 November 2017
Time: 8 – 9:15pm
COST & BOOKINGS
This workshop costs £20. Places are limited to 12 people, therefore booking is essential. You can book by calling us on 020 8789 3881. Alternatively, you can send an email to firstname.lastname@example.org.