February Restorative Yoga with Diane King
Wednesday 21 February 2018, 8 – 9:15pm
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, restorative yoga is for you!
Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.
Cost and bookings
This restorative yoga session costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.
- Wednesday 14 March – Book here
- Wednesday 18 April – Book here
- Wednesday 16 May – Book here
- Wednesday 13 June – Book here
- Wednesday 11 July – Book here
What is restorative yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body.
This type of yoga suitable for all. It is especially suitable for people returning to yoga practice after a spell away. It is also suitable for anyone working with injuries or health conditions. Restorative yoga allows individuals to switch off from the hectic pace of everyday life. Thus allowing them to tune into themselves.