Yin Yoga is a gentle, slow-paced yoga practice that can help you to deepen your range of motion. It has a specific focus, which is to release the connective tissue of the body. Through this deeper access to the ligaments, fascia and joints, we stimulate the energetic flow within the body. In our Yin Yoga workshop we will practice floor-based poses in a warm candlelit studio. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body. We will finish this yoga practice with a Yoga Nidra meditation (yogic sleep). You will leave feeling stretched, calm and relaxed.
YIN YOGA AND MEDITATION WORKSHOP
Date: Thursday 6 September 2018
Time: 7 – 8:30pm
Teacher: Cherie Lathey
COST AND BOOKINGS
This workshop costs £25. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.
OPTIMISING YOUR BODY FOR PREGNANCY AND CHILDBIRTH
FREE EDUCATIONAL TALK WITH AUDE LAURIOT PREVOST SATURDAY 22 SEPTEMBER 2018, 12:30PM
Pregnancy is amazing personal journey for a woman but hormonal and postural changes can sometimes be challenging for women. Join our Osteopath Aude Lauriot Prevost for a talk on how to maintain a healthy spine and create space in the body for your growing baby.
This free educational talk will cover the following:
Postural changes and adaptationsAdvice on back, neck, rib and pelvic pain in pregnancyAdvice on common ailments in pregnancy
Aude will also discuss how osteopathy can help new babies with feeding and sleeping issues.
ABOUT THE TALKOptimising Your Body for Pregnancy and Childbirth
Date: Saturday 22 September
Time: 12:30 – 1:15pm
Speaker: Aude Lauriot Prevost Book online
COST AND BOOKINGS
This talk is free. However, due to limited space, booking is essential. You can book your place onlineor by calling 0208 789 3881.