SKI FIT COURSE WITH CLAIRE CASON
STARTS TUESDAY 9 OCTOBER 2018, 6:45 - 7:45PM
Get ready for the ski season with this 6-week Ski Fit course led by Chartered Physiotherapist Claire Cason. Learn how to reduce your risk of injury, increase your strength and conditioning in preparation for the ski slopes. We will focus on movement patterns, how to use the muscles required for skiing, specific rehabilitation exercises and increasing strength and conditioning. The course is suitable for all skill levels.
The key points covered in this course:
- 6 x 1-hour classes
- Maximum 10 in class
- Designed to suit all fitness levels
- Strengthening and conditioning muscles
- Learn how to prevent injuries
COST & BOOKINGThis Ski Fit course costs £90. You can book online, at reception or by calling 020 8789 3881.
ABOUT CLAIRE CASON
Claire Cason is the instructor on our Fit to Ski Workshop. She is also a Physiotherapist at The Putney Clinic of Physical Therapy. She graduated with a degree in Sport Rehabilitation in 2011. After this, she completed her Master’s Degree in Physiotherapy at the University of Southampton in 2014. Claire has worked with various sports teams, including the London Welsh and London Scottish rugby clubs. In addition to this, she spent several months in the USA, working with college athletes in South Dakota.
Read Claire Cason’s bio here >>