Showing posts with label 2nd series Ashtanga yoga. Show all posts
Showing posts with label 2nd series Ashtanga yoga. Show all posts

02 June 2014

Yoga guru, R. Sharath Jois


Lovely soft energy in the shala. I do believe I may have been in the led class :-) So many familiar faces and Sharath doing a wonderful job with his students.


21 November 2013

Yoga Leg Behind the Head: Eka Pada Sirsasana with Kino



This is a pose I struggle with ( although I do have hip impingement on one side, which doesn't help).
I'm going to try these tips to see if things change :-)

27 August 2013

Eka Pada Ibiza style


After a week of "super clubs" in Ibiza my son busts his version of Eka Pada in a "Trapstar" hat and "Nike Huarache" trainers. While the attire is pretty cool, it is not recommended with this yoga pose.   :-) 

02 January 2012

Bhekasana from Ashtanga Yoga Second Series with Kino MacGregor and Dayle...



I have never heard the tip about taking the calf flesh out before-nor the mention of lifting the thighs-Kino always give useful information in her short clips. It took me a long time to get the hand/foot grip correct and my feet most definitely do not touch the floor ;-)

28 December 2011

2nd Series Ashtanga with Santina


I love the opening text that goes with this clip-Santina looks to be really in her yoga practise, and not performing solely for the camera.

11 July 2011

Intermediate Ashtanga Series-Pattabhi Jois



As I have just started practising to the end of the intermediate series, I have been on the look out for some video clips. I came across Sri Pattabhi Jois teaching this section. Fascinating to watch and lovely to hear his calm, gentle voice teaching the practice. I hasten to add my version of the intermediate series vaguely resembles these. Yogis... practice, practice, practice!!!