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Showing posts with the label Ardha Matsyendrasana

Yoga pose of the day

Seated half Spinal Twist unbound (Ardha Matsyendrasana), originally uploaded by yogamama.co.uk. This pose is the Seated half Spinal Twist unbound, which is sometimes called the Ardha Matsyendrasana.

Yoga pose of the day

Seated half Spinal Twist bound (Ardha Matsyendrasana), originally uploaded by yogamama.co.uk. This is a Seated half Spinal Twist bound pose, which is often referred to as the Ardha Matsyendrasana.