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Showing posts with the label Ashtanga Yoga Primary Series

Ashtanga yoga Prasarita Padottanasana

Ashtanga yoga- Degy practising with me in a Mysore class in my studio in Putney.

Learning Purvottanasana from the Ashtanga Yoga Primary Series, with Kino...

Video: Ashtanga primary series with David Swenson

David Swenson, teaching first part of the Ashtanga primary series.This clip allows you to really observe the flow of the Sun Salutations. So many yoga poses come from the strength and awareness of the Surya Namaskars. I like the way David teaches the primary series, while it is obviously still dynamic, it is not as fast as some teachers like to practice.