Showing posts with label Ashtanga Yoga Primary Series. Show all posts
Showing posts with label Ashtanga Yoga Primary Series. Show all posts

23 October 2009

Video: Ashtanga primary series with David Swenson



David Swenson, teaching first part of the Ashtanga primary series.This clip allows you to really observe the flow of the Sun Salutations. So many yoga poses come from the strength and awareness of the Surya Namaskars. I like the way David teaches the primary series, while it is obviously still dynamic, it is not as fast as some teachers like to practice.

04 September 2009

Video Friday: Ashtanga Yoga - The Primary Series with John Scott

Here is another yoga video that I have come across on Youtube. It is a great demonstration of the Ashtanga yoga primary series featuring John Scott. Enjoy!