Showing posts with label Back bends. Show all posts
Showing posts with label Back bends. Show all posts

31 August 2011

Summer Back Bends Ibiza

I have to take yoga assists where I can. On holiday in Ibiza earlier this summer my husband was recruited to help me with my "dropping back". He is not a yoga teacher, but as an osteopath with an MSc in Sports Science/Sports medicine, he has an excellent understanding of the body. It was a bit scary but I figured that he more than anyone was not going to drop me on my head ;-)

Yoga Ibiza


Yoga Ibiza

Yoga Ibiza

02 April 2011

29 July 2010

Video: Sharath Rangaswamy Practising back bends



Back bends are one of my greatest challenges, so to observe Sharath Rangaswamy, a great teacher practising them is incredible. You are really able to listen to the flow of his breath throughout the asana practice too, reminding ourselves that this is about the breath as well as the pose.