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Showing posts with the label Bakasana

Bakasana or Crow pose tip

Bakasana or crow pose can be quite daunting for many people-I will sometimes offer the option of putting a blanket or cushion on the floor in front of you, to give the illusion of the floor being closer ( and remove some of the fear of falling)...as with any prop you will have to let go of it at some point & in my experience once a student has felt the where the balance is, and what needs to be engaged ( shoulders, bandhas etc) they are happy to remove the prop. 

Ashtanga Yoga : Building Strength to Jump Back from Bakasana or Crow Pose

Pose of the day

Bakasana (Crow Pose), originally uploaded by yogamama.co.uk. Bakasana or Crow Pose

Pose of the day

Bakasana (Crow Pose), originally uploaded by yogamama.co.uk. This pose is called the Bakasana, otherwise known as the Crow Pose.