Showing posts with label Bhekasana. Show all posts
Showing posts with label Bhekasana. Show all posts

02 January 2012

Bhekasana from Ashtanga Yoga Second Series with Kino MacGregor and Dayle...



I have never heard the tip about taking the calf flesh out before-nor the mention of lifting the thighs-Kino always give useful information in her short clips. It took me a long time to get the hand/foot grip correct and my feet most definitely do not touch the floor ;-)