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Breathing and Birth Preparation Workshop

NEXT WORKSHOP: WEDNESDAY 7TH MARCH, 3:30-5:30PM
This breathing and birth preparation workshop combines birth preparation yoga and hypnobirthing. It is led by yoga teacher Diane King and hypnobirther Dr Stacy Gandolfi. The workshop has been designed for women who are in the final stages of pregnancy (from week 32 onwards). This is a time when mums to be most need to quieten the mind, let go of time pressures and constant doing.

WHAT WE WILL COVER The breathing and birth preparation workshop lasts 2 hours. We will cover the following topics:

BIRTH PREPARATION YOGA WITH DIANENatural Physiology of birthYoga movement & birth positionsBreathing practicesRestorative relaxation
HYPNOBIRTHING WITH STACYFear: physical & psychological impactFear management techniquesHypnosis & self-hypnosisAffirmations & Guided relaxation
COST & BOOKING The next  Breathing and Birth Preparation workshop takes place on Wednesday 7 March, 3:30-5:30pm. It costs £40 and you can book your place…

New Yoga and Hypnobirthing Birth Preparation Course

NEXT COURSE STARTS WEDNESDAY 8TH NOVEMBER 2017 (4:30-6PM)
This is a new 2-weel Yoga and Hypnobirthing Birth Preparation course at Yoga Mama Wellness and The Putney Clinic of Physical Therapy. The course is a rare gem as it combines birth preparation yoga and hypnobirthing. The course is led by Diane King (an experienced yoga teacher) and Dr Stacy Gandolfi (hypnobirthing practitioner and clinical psychologist).

The classes are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom.

Course outline The course runs over two weeks. To start, the first week is with Diane and then, to finish, the second week is with Dr Gandolfi. We will cover the followin…