I usually teach yoga in the mornings and practice in the afternoons. This morning I was free, so I got on my mat earlier than usual. I decided to pass on my regular practice tunes: Ram Dass, etc... and look for something new.
I picked my favourite "Best of Motown" CD and powered through the Ashtanga primary series. I got through this quicker than I have ever done in my life. I even managed to keep in the Chakrasanas, which I sometimes pass on.
My Marichyasana D bind seems to be avoiding me at the moment, even the Jackson 5 banging out some tunes, couldn't assist me with that one today (trying to practice non-attachment here). Smokey Robinson, Aretha Franklin and all my other favourite Motown artists are completely oblivious to the fact that they were involved in my record breaking yoga practice today. I am blogging this today in case I am unable to lift my arms tomorrow.
Motown Yoga love!