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Showing posts with the label Cherie Lathey

October 2018 Stretch Workshop

Are you looking to increase your flexibility? Then this stretch workshop is for you. Join Cherie Lathey on Saturday 20th October (1-2:30pm) and be prepared to take yourself out of your “normal” stretch comfort zone.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based.

WORKSHOP DETAILS
STRETCH WORKSHOP
Date: Saturday 20 October 2018
Time: 1 - 2:30pm
Teacher: Cherie Lathey
Cost: £25
Bookings: Book here


COST & BOOKING This stretch workshop costs £25. Bo…

Yin Yoga and Meditation Workshop

Yin Yoga is a gentle, slow-paced yoga practice that can help you to deepen your range of motion. It has a specific focus, which is to release the connective tissue of the body. Through this deeper access to the ligaments, fascia and joints, we stimulate the energetic flow within the body. In our Yin Yoga workshop we will practice floor-based poses in a warm candlelit studio. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body. We will finish this yoga practice with a Yoga Nidra meditation (yogic sleep). You will leave feeling stretched, calm and relaxed.

YIN YOGA AND MEDITATION WORKSHOP Date: Thursday 6 September 2018
Time: 7 – 8:30pm
Teacher: Cherie Lathey
Cost: £25


COST AND BOOKINGS This workshop costs £25. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

Stretch Workshop for February 2018

Stretch Workshop with Cherie Lathey
Saturday 17th February, 1 - 2:30pm
Are you looking to increase your flexibility? Then this stretch workshop is for you.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.

Cost and booking
This stretch workshop costs £25. To book your place, call The Putney Clinic of Physical Therapy reception on 020 8789 3881 or visit the Yoga Mama online bookin…

Candlelit Yin Yoga Workshop

CANDLELIT YIN YOGA WORKSHOP
Yin Yoga is a gentle, slow-paced yoga practice that can help you to deepen your range of motion. It has a specific focus, which is to release the connective tissue of the body. Through this deeper access to the ligaments, fascia and joints, we stimulate the energetic flow within the body.

In our Yin Yoga workshop we will practice floor-based poses in a warm candlelit studio. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body. We will finish this yoga practice with a Yoga nidra meditation (yogic sleep). You will leave feeling stretched, calm and relaxed.



ABOUT THE WORKSHOP
CANDLELIT YIN YOGA WORKSHOP
Date: Thursday 28 September 2017
Time: 8 – 9:15pm
Teacher: Cherie Lathey
Cost: £20
Book online



COST & BOOKINGS
This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881. …

October Stretch Workshop

Stretch Workshop with Cherie Lathey
Saturday 14th October 2017 (1 - 2:30pm)

Are you looking to increase your flexibility? Then this stretch workshop is for you.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This  workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.

Cost and booking
This stretch workshop costs £25. To book your place, call The Putney Clinic of Physical Therapy reception on 020 8789 3881 or visit the Yoga Mama online b…

Fertility yoga training day (CPD)

FERTILITY YOGA TEACHER TRAINING CPD WORKSHOP WITH YOGA MAMA
NEXT CPD: SUNDAY 4 JUNE 2017
The Yoga Mama fertility yoga teacher training CPD workshop will primarily look at giving yoga teachers the information and tools to support women and couples who are trying to conceive naturally or through in vitro fertilisation (IVF).

AIM OF THE COURSE
The aim of this fertility yoga teacher training CPD workshop is set out below:
To understand what infertility is and how yoga can help and support women and couples.You will learn suitable postures for fertility yoga classes and the effects these have on the body.You will look at factors that might affect conception; including stress, nutrition and lifestyle.Trying for a baby can be a highly stressful time for men and women, so we will also look athow to create a safe, nurturing environment in which to facilitate fertility yoga classes.
WHAT WE WILL COVER
In this fertility yoga teacher training CPD workshop topics covered will include:
Possible causes…

July Stretch Workshop

Stretch Workshop with Cherie Lathey
Saturday 1st July 2017 (1 - 2:30pm)

Are you looking to increase your flexibility? Then this stretch workshop is for you.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This  workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.

Cost and booking
This stretch workshop costs £25. To book your place, call The Putney Clinic of Physical Therapy reception on 020 8789 3881 or visit the Yoga Mama online booki…

May Stretch Workshop with Cherie Lathey

Stretch Workshop with Cherie Lathey

Saturday 6th May 2017 (2 - 3:30pm)

Are you looking to increase your flexibility? Then this stretch workshop is for you.
Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.


Cost and booking

This stretch workshop costs £25. To book your place, call us on 020 8789 3881 or visit the Yoga Mama online booking system.

March Stretch Workshop with Cherie Lathey

Stretch Workshop with Cherie Lathey

Saturday 18th March 2017 (2 - 3:30pm)

Are you looking to increase your flexibility? Then this stretch workshop is for you.
Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.


Cost and booking

This stretch workshop costs £25. To book your place, call us on 020 8789 3881 or visit the Yoga Mama online booking system.

February Stretch Workshop

STRETCH WORKSHOP WITH CHERIE LATHEY
SATURDAY 18 FEBRUARY, 1 - 2:30PM


Are you looking to increase your flexibility? Then this is the workshop for you.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for  3- 5 minutes, thus also stretching the facia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.

COST AND BOOKING

This workshop costs £25. To book your place, visit the Yoga Mama online booking system or call us on 020 8789 3881.

Stretch workshop with Cherie Lathey

STRETCH WORKSHOP WITH CHERIE LATHEY
SATURDAY 14 JANUARY, 1 - 2:45PM


Are you looking to increase your flexibility? Then this is the workshop for you.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for  3- 5 minutes, thus also stretching the facia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based. Be prepared to take yourself out of your “normal” stretch comfort zone.

COST AND BOOKING

This workshop costs £25. To book your place, visit the Yoga Mama online booking system or call us on 020 8789 3881.

Supporting pregnant students in general yoga classes- CPD workshop.

SUPPORTING PREGNANT STUDENTS IN GENERAL YOGA CLASSES
SUNDAY 29 MARCH 2015 (10AM-3PM)
Cherie Lathey will be holding a CPD workshop for yoga teachers at The Putney Clinic of Physical Therapy on Sunday 29th March 2015. The subject of the workshop is "Supporting Pregnant Students in General Yoga Classes". For full information about the workshop and booking details, see below.

ABOUT THE WORKSHOP

Pregnancy is an amazing personal journey for a woman, both mentally and physically. Practising yoga during pregnancy can help women adapt to these changes in a positive way.


Many yoga teachers often feel they do not have enough information or the confidence to integrate pregnant women into their general classes. This one day CPD workshop will be led by Cherie Lathey, Director and Senior Yoga Teacher of Yoga Mama, and is approved by Yoga Alliance UK. This will be both a discussion and practical workshop. Teachers will leave feeling confident they have the relevant information to safely sup…

January Pregnancy Yoga Teacher Training early bird offer extended

Yoga Mama is holding a Pregnancy Yoga Teacher Training course in January 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in January.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE
The Yoga Mama prenatal yoga teacher training course costs £750.

The early bird offer on the January 2015 course has been extended until the 15th December. £695, if booked and paid for before 15 December 2014.


TRAINING DATES FOR 2015January: 9, 10,11 and 23, 24, 25Spring: 20, 21, 22 March and 10, 11, 12 AprilSeptember: 4, 5, 6 and 18, 19, 20November: 13, 14, 15 and 27, 28, 29
Applications on all of these courses are now open


MORE INFORMATION AND APPLICATIONS
For more informatio…

Pregnancy Yoga CPD workshop

A reminder that Cherie Lathey, Senior Yoga Teacher and Pregnancy Yoga Teacher Training Course Director at Yoga Mama, will be holding a Pregnancy Yoga CPD workshop at The Putney Clinic this Sunday (30 November) from 10am - 4pm.

The workshop, titled "Supporting Pregnant Students in General Yoga Classes", is aimed at qualified yoga teachers with an interest in teaching to pregnant students. For full information, visit the Yoga Mama website.

COST AND BOOKINGS
The cost of the workshop is £65. To book your place, call us on 0208 789 3881 or send an email to info@putneyclinic.co.uk.

November 2015: Pregnancy Yoga Teacher Training

Yoga Mama is holding a Pregnancy Yoga Teacher Training course in November 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in November.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE
The Yoga Mama prenatal yoga teacher training course costs £750.

Early bird offer on November 2015 course: £695, if booked before 30 September 2015.


TRAINING DATES FOR 2015January: 9, 10,11 & 23, 24, 25Spring: 20, 21, 22 March & 10, 11, 12 AprilSeptember: 4, 5, 6 & 18, 19, 20November: 13, 14, 15 & 27, 28, 29Applications on these courses are now open


MORE INFORMATION AND APPLICATIONS
For more information, visit the Yoga Mama website. To request an application form, …

September 2015: Pregnancy Yoga Teacher Training

Yoga Mama is holding a Pregnancy Yoga Teacher Training course in September 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in September.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE
The Yoga Mama prenatal yoga teacher training course costs £750.

Early bird offer on September 2015 course: £695, if booked before 31 July 2015.


TRAINING DATES FOR 2015January: 9, 10,11 & 23, 24, 25Spring: 20, 21, 22 March & 10, 11, 12 AprilSeptember: 4, 5, 6 & 18, 19, 20November: 13, 14, 15 & 27, 28, 29Applications on these courses are now open


MORE INFORMATION AND APPLICATIONS
For more information, visit the Yoga Mama website. To request an application form, se…

Spring 2015: Pregnancy Yoga Teacher Training

Yoga Mama is holding a Pregnancy Yoga Teacher Training course in Spring 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in March and April.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE
The Yoga Mama prenatal yoga teacher training course costs £750.

Early bird offer on Spring 2015 course: £695, if booked before 31 January 2015.


TRAINING DATES FOR 2015January: 9, 10,11 & 23, 24, 25Spring: 20, 21, 22 March & 10, 11, 12 AprilSeptember: 4, 5, 6 & 18, 19, 20November: 13, 14, 15 & 27, 28, 29Applications on these courses are now open


MORE INFORMATION AND APPLICATIONS
For more information, visit the Yoga Mama website. To request an application form,…

January 2015: Pregnancy Yoga Teacher Training

Yoga Mama is holding a Pregnancy Yoga Teacher Training course in January 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in January.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE
The Yoga Mama prenatal yoga teacher training course costs £750.

Early bird offer on January 2015 course: £695, if booked before 30 November 2015.


TRAINING DATES FOR 2015January: 9, 10,11 & 23, 24, 25Spring: 20, 21, 22 March & 10, 11, 12 AprilSeptember: 4, 5, 6 & 18, 19, 20November: 13, 14, 15 & 27, 28, 29Applications on these courses are now open


MORE INFORMATION AND APPLICATIONS
For more information, visit the Yoga Mama website. To request an application form, send…

November 2014: Pregnancy Yoga Teacher Training

Yoga Mama is holding a Pregnancy Yoga Teacher Training course in November 2014. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in November.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE
The Yoga Mama prenatal yoga teacher training course costs £750.

Early bird offer on November 2015 course: £695, if booked before 30 September 2014.


TRAINING DATES FOR 2015January: 9, 10,11 & 23, 24, 25Spring: 20, 21, 22 March & 10, 11, 12 AprilSeptember: 4, 5, 6 & 18, 19, 20November: 13, 14, 15 & 27, 28, 29Applications on these courses are now open


MORE INFORMATION AND APPLICATIONS
For more information, visit the Yoga Mama website. To request an application form, …

November Pregnancy Yoga CPD Workshop

SUPPORTING PREGNANT STUDENTS IN GENERAL YOGA CLASSES SUNDAY 30 NOVEMBER 2014 (10AM-4PM)
Cherie Lathey will be holding a CPD workshop for yoga teachers at The Putney Clinic of Physical Therapy on Sunday 30th November 2014. The subject of the workshop is "Supporting Pregnant Students in General Yoga Classes". For full information about the workshop and booking details, see below.


ABOUT THE WORKSHOP
Pregnancy is an amazing personal journey for a woman, both mentally and physically. Practising yoga during pregnancy can help women adapt to these changes in a positive way.

Many yoga teachers often feel they do not have enough information or the confidence to integrate pregnant women into their general classes. This one day CPD workshop will be led by Cherie Lathey, Director and Senior Yoga Teacher of Yoga Mama, and is approved by Yoga Alliance UK. This will be both a discussion and practical workshop. Teachers will leave feeling confident they have the relevant information to safel…