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Showing posts with the label Claire Cason

Pilates for Low Back Pain

PILATES FOR LOW BACK PAIN WORKSHOP WITH CLAIRE CASON
SATURDAY 3 MARCH 2018, 1-2:15PM
Low back pain is the leading cause of disability worldwide with up to 80% of adult’s experiencing low back pain during their lifetime. Most cases of low back pain are due to a multi-dimensional factors and very small percentage (1%) of patients will have serious pathology. While there is limited evidence to support individual risk factors as strong predictors of low back pain there is however evidence for the presence of muscle weakness and general deconditioning as one contributor. Subsequently exercise has been shown to be one of the most effective treatment approaches for low back pain.

Pilates aims to increase the strength and control of the muscles around the spine and the pelvis. This helps improve and restore everyday movements, as well as reducing the load on your joints. Practising Pilates regularly helps to promote balance and improve posture.  It also increases body awareness, which plays …

Fit to Ski Workshop

FIT TO SKI WORKSHOP WITH CLAIRE CASON
THURSDAY 30 NOVEMBER 2017, 8 - 9:15PM

The ski season is almost upon us. Learn how to reduce your risk of injury and, at the same time, increase your fitness and strength levels to best prepare for the slopes. Our Fit to Ski Workshop focuses on specific rehabilitation exercises. In the session, we target movement patterns and how to use the muscles required for skiing. The workshop is suitable for all skill levels.


The key points covered in this workshop:


75 minute workshopDesigned to suit all fitness levelsStrengthen areas prone to injuryImprove your capacityMaximum 10 in workshop

COST & BOOKING
This Fit to Ski Workshop costs £25. You can book online, at reception or by calling 020 8789 3881. Alternatively,  send an email to info@putneyclinic.co.uk.


ABOUT CLAIRE CASON
Claire Cason is the instructor on our Fit to Ski Workshop. She is also a Physiotherapist at The Putney Clinic of Physical Therapy. She graduated with a degree in Sport Rehabilitat…

April Foam Roller Master Class

Foam Roller Master Class with Claire Cason
Thursday 6 April, 7 – 8:30pm
Are you looking to improve your stretch, balance and core muscle strength? Then why not try this Foam Roller Master Class with physiotherapist Claire Cason?
Foam rollers can be used in the gym, at home and in rehabilitation classes. In this class, you will learn how to make full use of foam roller, whether it is in the prevention of injuries, core stability training or even self-massage. Foam rolling is especially beneficial to athletes and cyclists involved in regular training and competition to enhance recovery and improve tissue condition.

Cost and booking This foam roller master class costs £25. To reserve your place, book online or by calling the Putney Clinic of Physical Therapy on 020 8789 3881.
About Claire Cason
Claire graduated from St Mary’s University with a degree in Sport Rehabilitation in 2011. Subsequently, in 2014, she completed her Master’s degree in Physiotherapy degree at the University of Sou…