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Showing posts with the label Detox workshop

Detox and revitalise your body workshop: Saturday 21 June, 1-4pm

Detox and revitalise your body workshop Saturday 21st June 2014, 1-4pm
Yoga teacher, Cherie Lathey, and Nutritionist, Fleur Borrelli, will be holding an afternoon detox workshop on Saturday 21st June from 1-4pm.

A detox awakens the body’s powerful cleansing and healing abilities, helping to cure and prevent disease, restore health, balance emotions and prolong life.

A juice detox with yoga helps eliminate toxins by producing internal heat and massaging the internal organs, whilst boosting the immune system, restoring the body’s natural healing power. It is a great kick-start to a healthier, more positive, lifestyle.

The afternoon will include:
"Why detox" with Fleur Borrelli: Understanding why the mind and body benefits from gentle detoxifying.Vinyasa flow yoga with Cherie Lathey: Focusing on breath, movement, twisting, and heat producing poses.Refreshing detoxifying fresh juices / smoothies prepared by Fleur.Discussion and recipes on superfoods & smoothies. Learn how to …